In this week’s episode, we discuss how to prepare yourself as we encounter the year-end holidays.

No matter which ones you celebrate, Hanukkah, Christmas, New Years, or many others after a loved one has died, they just don’t feel the same.

If it’s the first holiday season since you have been bereaved, or it’s a few more, trying to feel happy and enjoying the seasons as you did in the past, can be an especially difficult task.

The main thing you need to know is that you don’t have to do all you’ve done in the past.

You can decide on a different path. You can curtail your events and celebrations this year and there is nothing wrong with doing that.

Your emotional state is different now and you must be sensitive to that and treat yourself with more care.

So listen in to Episode 210 and please be kind to yourself as we move into this season.

Or you can also listen into the audio only through youtube:

And remember to pick up my ebook Holiday Grief: How To Cope With Stress, Anxiety and Depression After a Loved One’s Death through Amazon Kindle.

Additional Notes:

Learn EFT, the Emotional Freedom Technique with Brad Yates.

Meditation Videos to help you rest. Choose which resonate with you.

Also, I hope you will help support The Mary Mac Show by contributing a gift of any size that is comfortable for you so we can continue this important work. It would be much appreciated.

Please share our episodes with anyone you know who might benefit from this knowledge. Also subscribe to my podcast on whichever podcast platform you listened in.

xoxo