Category Archives: Sudden Death

The Mary Mac Show | Death of a Spouse

The Mary Mac Show Podcast

In Episode 82, we discuss the challenges we face after the death of our husband or wife and how widows and widowers struggle to build a new life.

Widowhood is, by far, one of the most stressful and overwhelming losses we can experience.

Whether we have lost a husband or wife who was with us for a few years or decades, the relationship we shared with them was, more than likely, the most intimate one we had in our lifetime.

They spent more time with us than any other person.

While we feel a great bond to our children, our spouse is the one with whom we started our adult journey before our children were born.

And when they become adults and move onto their own lives, it is our spouse who is still next to us to live the remainder of our days.

Even if we divorce and remarry, that person is the one we share the majority of our waking hours with, apart from working.

We wake with them.

We go to sleep with them.

We enjoy all sorts of experiences with them.

They are our best friends who listen to us when we are sad, confused, angry, frustrated.

They hold us when we cry.

They console us when we are hurting.

They are our confidante, unlike any other.

So when they die, we are devastated.

And recovering from our grief is difficult and a long-term process.

Listen in to Episode 82 to learn what happens at the beginning of widowhood.

And remember, when it becomes overwhelming, do reach out to grief counselors at hotlines (see below) to listen and console you.

Sending you my love. xoxo

Additional Notes:

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions. Even if it is a suicide hotline, do not think they cannot help you. You do not need to feel suicidal to speak with these wonderful counselors. They are there to listen to you.

I encourage you to find support groups for widows and widowers by searching online for “widowed groups” in your city/town. They usually meet a few times each month at the local church, senior center, hospital or hospice in your area.

Use the Emotional Freedom Technique for Healing.

You can watch Marissa Peer’s “I Am Enough” meditation.

Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.

And remember to sign up for my private email list so we can always stay in touch, since social media is no longer reliable. Receive my ebook 21 Things You Must Know About The Grieving Process for immediate download.

xoxo

The Mary Mac Show | Dealing with Guilt after a Sudden Death

The Mary Mac Show Podcast

In Episode 68, we discuss the guilt we may feel when someone we love has died suddenly and how we can help ourselves release this pain.

Sudden death leaves us in shock and despair.

We never thought they would die when we least expected it or in the manner they did.

It may have been an medical event, like a heart attack, stroke, aneurysm.

It may have been an accident, like a car accident, dying in a plane crash, falling from the roof, hit by a car or other such dramatic loss.

It may have been horrific as in the case of murder or suicide.

Or it may have been a military, law enforcement, firefighter, EMT or other first responder death.

However your loved one died, a sudden death leaves us overwhelmed and unable to believe when, where and how they died.

In this episode, we talk about the ways we can help ourselves after someone we love has died suddenly.

Bless you, my friend. My warrior!

xoxo

Additional Notes:

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.

Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you.

You can watch Marissa Peer’s “I Am Enough” meditation.

Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you.

Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.

And remember to sign up for my private list below, so we can always stay in touch. Since social media is no longer reliable, please complete the form below so I can connect with you via email.

Subscribe

* indicates required







The Mary Mac Show | Grieving the Death of a Friend

The Mary Mac Show Podcast

In Episode 66, we discuss the unique emotions and challenges we experience when we grieve for a friend who has died.

Unlike family, we choose our friends. And there are times when we feel much closer to our friends and have more deep and meaningful relationships with them than with family members.

So when they die, either through illness, accident, anticipatory or sudden, we are shocked that this could happen.

Whether the friend is a classmate, a teammate or a neighbor friend when we are young, or someone we met through work, or a hobby that we both loved, we grow that friendship into something wonderful.

Unlike a family member, when our friend dies others might feel and let us know that this relationship should not be mourned as you would for a relative.

But this is not so.

We might have a relative we barely saw or knew and we would not grieve to the same extent we grieve for a friend we have known nearly all our lives.

Listen in to Episode 66 for more on this very important discussion.

Bless you, my friend, my warrior!

xoxo

Additional Notes:

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.

Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Dr. Arianna also offers free guided-meditations which are wonderful.

Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you.

Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.

And remember to sign up for my private list below, so we can always stay in touch. Since social media is no longer reliable, please complete the form below so I can connect with you via email.

Subscribe

* indicates required







The Mary Mac Show | When You Couldn’t Say Goodbye

The Mary Mac Show Podcast

This week, on my podcast, we discuss what we go through when we couldn’t say goodbye to someone we loved.

Whether it’s Covid and we weren’t allowed in a hospital or healthcare setting, or earthquakes, avalanches, tornadoes, floods, fires, hurricanes, tsunami, cyclones, explosions, car or plane crashes, all these prevent us to say goodbye if we were not present at these scenes.

There were also sudden death like heart attacks, strokes, homicide, suicide, even terrorism.

And we must remember all the military deaths, especially their bodies were so mutilated or affected by an explosion and there were only small parts or nothing to bury. Many of our men and women, who sacrificed their life for your freedom, never came home at all.

Join me in listening in to Episode 39 to take a look at how to deal with our grief when we couldn’t be with them when they died.

Additional Notes:

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward. Here are two specific videos that will help you.

Marisa Peer’s “Loving Yourself” and “I Am Enough” – these are wonderful videos – must watch!

Here are some meditation music video choices to help you rest.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Also, I hope you will help support my podcast by using the links on my page at www.MaryMac.info! It would be much appreciated.

Please share with anyone who may need to know this. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

xoxo

The Mary Mac Show | Unnecessary Deaths

The Mary Mac Show Podcast

This week in Episode 30, we discuss the irresponsible acts that individuals take that lead to their own deaths or the deaths of others and how we are left to cope with their recklessness.

When someone in our family or a friend commits a reckless act, it can lead to tragedy.

Whether that act causes others’ deaths or their own, it leaves the surviving families distraught, overwhelmed with feelings of remorse, regret, bitterness, guilt, and many other emotions.

Things that will help:

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward.

Here are some meditation music to help you rest.

You can order your Bach’s Rescue Remedy by clicking on the link below and then tab at the top of their page for Rescue Remedy Products. Remember, these do have alcohol in them.

I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you. And…they also have products to calm pets, too.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Please share with anyone who may need to know this. Also rate and review this podcast on whichever podcast platform you listened in.

xoxo