In the spring and summer of 2020 here in the USA, we were going through an unprecedented lockdown which brought fear of the unknown to us.
At that time India had not yet heard of The Mary Mac Show.
But now, since my listeners in India have become my #2 audience in the world, only behind the USA, I wanted to reach out to the English speaking media in India to let them know that I had prepared many episodes on the coronavirus and how we are dealing with our grief when a loved one is dying or has died from this dreaded and sudden illness.
So I emailed 52 individual editors of newspapers in India and only one amazing lady saw the value of my work.
In Episode 73, we discuss the various intellectual challenges we go through after the death of a loved one and ways to help ourselves cope through these challenges.
When we have a significant loss, we find ourselves in what one would consider a ‘fog’ or ‘bubble’ at the beginning of our grief.
It is during that time when we feel enveloped in a sort of safety net where we are protected.
We do many things on autopilot and at times are unsure how we did all we did.
Sometimes we are going through the motions, like driving our car to work and can’t remember how we got there. It all seems so unreal.
And when the bubble or fog is slowly lifting we might feel even worse because we can’t convince ourselves any longer that this was all a nightmare.
It is then we realize this is very real.
Listen in to Episode 73 to learn more.
For my friends in India and elsewhere around the world who are seeing another wave of the Coronavirus, please listen in to the following episodes at The Mary Mac Show website which I recorded in 2020 when we were in locked down in the USA – Episodes 16-22 and 39 and 52.
Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.
Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you.
Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.
And remember to sign up for my private email list so we can always stay in touch, since social media is no longer reliable. Receive my ebook 21 Things You Must Know About The Grieving Process for immediate download.
In this week’s episode, we speak about the Difficult Discussions that families need to have, but fail to have, surrounding end-of-life care, death and burial.
I realize this is not something that many families consciously do long before it is needed, but it is a topic that we are all more aware of this year, with the pandemic, than ever before.
Since there is a good chance that this is the first time since spring that you will be with your family to celebrate Hanukkah, Christmas and other year-end holidays this year, I am encouraging you to please use that time specifically as an opportunity to discuss these topics and start to think about what your older relatives may want for themselves when they die or become ill.
It might be your grandparents, parents, even you and your spouse.
Listen in to Episode 52 as we discuss how important it is to gather as a family this season to talk about end-of-life preferences and the best ways to carry them out.
In Episode 22, I wanted to speak about the experience of having had a loved one die of the coronavirus and how that affects us.
Dianne M. Daniels, who is taking the same online course as I am, was gracious to provide her outlook after the death of her beloved cousin, Alexis.
A bright, beautiful and accomplished women, Alexis was also an entrepreneur who is survived by her husband, Arthur, two children, David and Olivia, as well as her mother DeeDee, and countless other family members who will miss her terribly. Alexis’ battle against the virus took her life on April 10th.
Dianne speaks of how the weeks leading up to Alexis’ death were filled with anxiety yet hopefulness. Alexis had had allergies and breathing difficulties including asthma which meant she was at greater risk to contract the virus.
Listen in to Episode 22 to hear more about Dianne’s experience leading up to the death of her cousin, Alexis.
Also in this episode, I discuss how to cope with the inability to be with those who were in nursing facilities and hospitals and died without family near.
There are so many complicated emotions which arise from a coronavirus death.
Before this virus struck us and quarantined our families, we would simply go to their home, the nursing home, the hospital or other facility and be with them as they passed away.
But not being able to do that just now has added guilt, anger, a feeling of impotence and other emotions which we would be smart to deal with now, right here, so these feeling don’t linger and spiral out of control.
Listen in to Episode 22, share with those who might be in need of comfort and knowledge and rate and review wherever you hear my podcast.