Tag Archives: themarymacshow

The Mary Mac Show | How To Help a Grieving Friend or Relative | Emotional Support

The Mary Mac Show Podcast

Previously, in episodes 14 and 15, we learned what to SAY and NOT SAY to a grieving friend or relative.

In this episode, we discuss what to DO to lend support, emotional support, to those we love who are grieving the death of a loved one.

To help a newly bereaved person, you must be especially sensitive and kind. This isn’t about you and your problems. It has to be completely about them and their needs.

In the beginning, all hell is breaking loose around them and your job is to make sure they are shielded from as much additional trauma as possible.

Things that will help:

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward.

Here are some meditation music to help you rest.

You can order your Bach’s Rescue Remedy by clicking on the link below and then tab at the top of their page for Rescue Remedy Products. Remember, these do have alcohol in them.

I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you. And…they also have products to calm pets, too, which we used for beloved Joshua.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Please share with anyone who may need to know this. Also rate and review this podcast on whichever podcast platform you listened in.

Bless you for helping your special friend or loved one.

xoxo

The Mary Mac Show | Coronavirus | Perspective of Teen Olivia Moody

The Mary Mac Show PodcastThis week we look at how our teenagers are dealing with being quarantined at home and what they think about this pandemic.

I have the good fortune to know Olivia Moody, who is my neighbor and an exceptional young lady. Her heart is always in the right place, doing wonderful things to help lift the spirits of all those she meets.

I wanted to learn what Olivia was feeling and thinking about this unprecedented time in our lives and she graciously agreed to share her perspective.

In Episode 21, I tell you what she has shared about her life now and how different is it since the lockdown began. You are in for a real treat!

On the podcast, I promised to share the beautiful note she wrote and secretly left for all her neighbors at their doorstep.

Below is her note:

“What you get by achieving your goals is not as important as what you become by achieving your goals.” Zig Ziglar

Thank you Olivia for your thoughtful and caring gift to all of us!

Listen in to Episode 21, share with those who might be in need of comfort and knowledge and rate and review wherever you hear my podcast.

Learn EFT by visiting Brad Yates’ youtube channel. His video on Overwhelm will also help you.

Navy Seals breathing exercise to calm you, decrease anxiety.

Get my free book “The 21 Things You Must Know About the Grieving Process” by completing the form and you’ll receive an email with link to obtain it.

Stay well, stay safe. xoxo

The Mary Mac Show | Coronavirus | Speaking To The Young Ones

The Mary Mac Show PodcastSince there is so much going on in our world and inside our homes each day, it isn’t uncommon to sidestep what our young ones are feeling.

Just like adults, they deal with the grief associated with no seeing their friends and relatives on a regular basis.

They don’t know what all this means. They haven’t seen you in this state before. Trying to juggle all the household chores of cleaning, cooking, taking care of them, homeschooling or at least tutoring them through their now online classes and somehow doing all your work online yourself.

And if you are an essential worker, who is caring for them each day.

All the while, they are just as confused and left wondering what all this means.

They watch the television and since they aren’t really sure what is happening or when this will end, they just observe.

But they don’t like that the questions floating through their minds aren’t really answered.

And they don’t know what to ask you or other adults mostly because they see you don’t really have any answers anyway.

Episode 20 we explore language you can use to help explain to our young ones what we know at this time and how they can help the family move through this crisis.

Listen in here.

The Mary Mac Show | Coronavirus | Speaking About Death and Dying

The Mary Mac Show PodcastOne of the most difficult transitions in life…is to death.

Most of us don’t want to consider what might happen if someone we love is diagnosed with a life-threatening illness.

It shocks us and causes us to change a great many things in our life so we can be with them more and perhaps even move closer to them, if need be.

It can become necessary to balance our regular life with the new demand of helping them get through this time in their life, whether it results in remission and cure, or in death.

No one is skilled at helping others die. We just aren’t.

We aren’t skilled at helping ourselves die, either.

We need help.

In Episode 19, we discuss how to talk to our family about dying and death.

And we consider how we can comfort and speak with a family member leading up to their death.

What we should do and not do and how we can be there for them.

xoxo

The Mary Mac Show | Coronavirus | The Possibility of Dying

The Mary Mac Show PodcastOne of the most disconcerting facts about this Coronavirus, besides the fact that so many around the world have been infected and affected financially and socially, is the thought that we might have to consider we ourselves might die.

No one is ever prepared to think about their own death.

We go about our business each and every day and until someone in our life becomes ill, or even has a sudden death, dying is not something that normally comes up for us.

But this is an unprecedented time in history. The last time something like this happened with the Spanish Flu was 1918 and the majority of our population wasn’t even alive then.

So while it may be a very uncomfortable thing to talk about and to address, I took the bold step to openly talk about this issue, whether we like it or not.

In Episode 18, I delve deep into preparing yourself to die and all that goes with it.

I don’t leave anything out.

I speak candidly about what might happened, given our circumstances now, if we get very ill from the coronavirus and cannot recover.

Please build the courage you need to listen in.

It’s definitely morbid and uncomfortable.

It’s real.

It’s raw.

It’s authentic.

Listen in to Episode 18 here.

Be well, be safe. Much Love. xoxo