Category Archives: Emotional Freedom Technique | EFT

The Mary Mac Show | Social Challenges I

The Mary Mac Show Podcast

In this week’s episode, we discuss the struggles we face from family and friends who don’t understand our pain and grief.

It is much easier to simply curl up on the sofa with a blanket, beverage and hide from the world. And it’s fine to do this for a time.

But long term, this won’t help us.

So be kind to yourself and listen in to Episode 46 to learn various ways you can help yourself.

Leave your comments below.

Additional Notes:

Learn EFT, the Emotional Freedom Technique with Brad Yates.

Meditation Videos to help you rest. Choose which resonate with you.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Also, I hope you will help support my podcast by using the links on the site. It would be much appreciated.

Please share with anyone you know who might benefit from this knowledge. Also subscribe to my podcast on whichever podcast platform you listened in.

xoxo

The Mary Mac Show | Physical Challenges

The Mary Mac Show Podcast

In this week’s episode we look at what we experience in our bodies during the grieving process.

Our systems take on great changes after we’ve experienced a loved one’s death and it’s wise to learn what can occur so we are aware and wise.

In Episode 45, I discuss the many ways our bodies are affected and how to help ourselves during these times.

So be kind to yourself and listen in to Episode 45 to learn various ways you can help yourself.

Leave your comments below.

Additional Notes:

Learn EFT, the Emotional Freedom Technique with Brad Yates.

Meditation Videos to help you rest. Choose which resonate with you.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Also, I hope you will help support my podcast by using the links on the site. It would be much appreciated.

Please share with anyone you know who might benefit from this knowledge. Also subscribe to my podcast on whichever podcast platform you listened in.

xoxo

The Mary Mac Show | The Power of Forgiveness

The Mary Mac Show Podcast

This week we speak about a difficult and painful subject. Forgiving others and ourselves is something that few want to talk about and less want to do.

But when unforgiveness is left to fester inside for a long time, it can lead to emotional, physical and spiritual strife which does not serve us well.

And, yes, this topic may be too early in your grieving process and I can understand that. But do take the time to learn what can happen when we let things build causing all kinds of havoc on our mind, body and spirit.

Join me in listening in to Episode 43 to take a look at what happens when we are unable or unwilling to forgive and how it affects us.

Leave your comments below.

Additional Notes:

Here you will find a search of several EFT/Emotional Freedom Technique videos by Brad Yates on the topic of forgiveness which I believe will be of great benefit for you.

Meditation Videos to help you rest.  Choose which resonate with you.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Also, I hope you will help support my podcast by using the links on the site. It would be much appreciated.

Please share with anyone you know who might benefit from this knowledge. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

xoxo

The Mary Mac Show | What Really Helps Us During Our Grieving Process III

The Mary Mac Show Podcast

This week, on my podcast, in the third and final episode, we continue our discussion about what truly helps us during our grieving process.

Many people don’t take the time to learn about what can help and what doesn’t. They decide they will just go about the motions of wake, burial, grief.

Yet if we learn more about this process, we can make better decisions and alleviate unnecessary pain in the process.

Join me in listening in to Episode 42 to take a look at what specifically can help you during your grieving process.

If you have other suggestions, leave them in the comment section below.

Additional Notes:

My favorite journal at Peter Pauper Press.

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward. Here are two specific videos that will help you.

Marisa Peer’s “Loving Yourself” and “I Am Enough” – these are wonderful videos – must watch!

Here are some meditation music video choices to help you rest.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Also, I hope you will help support my podcast by using the links on my page at www.MaryMac.info! It would be much appreciated.

Please share with anyone who may need to know this. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

xoxo

The Mary Mac Show | What Really Helps Us During Our Grieving Process II

The Mary Mac Show Podcast

This week, on my podcast, we continue to discuss what truly helps us during our grieving process.

Many people don’t take the time to learn about what can help and what doesn’t. They decide they will just go about the motions of wake, burial, grief.

Yet if we learn more about this process, we can make better decisions and alleviate unnecessary pain in the process.

Among my many suggestions, I speak about the importance of journaling and share my favorite – the Tiffany Stained Glass Window journal with gilded-gold page edging by Peter Pauper Press. (In the episode, I called them Peter Pauper Publishing…sorry for the mistake!) But you will absolutely love this gorgeous journal – link below.

Join me in listening in to Episode 41 to take a look at what specifically can help you during your grieving process.

Next week, we finish the three-part series.

Additional Notes:

My favorite journal at Peter Pauper Press.

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward. Here are two specific videos that will help you.

Marisa Peer’s “Loving Yourself” and “I Am Enough” – these are wonderful videos – must watch!

Here are some meditation music video choices to help you rest.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Also, I hope you will help support my podcast by using the links on my page at www.MaryMac.info! It would be much appreciated.

Please share with anyone who may need to know this. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

xoxo