Category Archives: Emotional Freedom Technique | EFT

The Mary Mac Show | Our Most Vulnerable II

The Mary Mac Show Podcast

In Episode 55, we continue to discuss how best to help our most vulnerable in our lives, our young adults, parents, grandparents and the lonely and alone during the holiday season.

In part I, we concentrated on our children and teens.

Here in part II, we look at the challenges that our young adults encounter, especially those who are now away at college or in another city for a new career.

We also concentrate on the struggles of our parents, grandparents and those in our lives who are alone and lonely.

Holidays can bring about much sadness when there is no one around us and we are grieving a loved one’s death.

Please be kind to others and connect with them either online, by phone or in person at some point so they feel included in your celebrations.

Additional Notes – Some things that will help along this journey to ease the pain:

If you are having an especially difficult time emotionally, I recommend you speak with a specialist at a hotline near you. Here you will find hotlines all around the world. Trained counselors are there to listen, free of charge, to what’s going on with you. Take advantage of their great kindness. Vent with an objective individual. You don’t have to be ‘suicidal’ to call them, but if you are, that’s the best place to call. Don’t hestitate!

For parents and teens, there is an amazing resource where you can email or text counselors for help at The Boys Town National Hotline! Outstanding assistance for your children and you.

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward.

Here are some meditation music to help you rest.

You can order your Bach’s Rescue Remedy from most health food stores, either in person or online. Remember, these do have alcohol in them.

I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you. And…they also have products to calm pets, too.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

You may also wish to order my digital book on Holiday Grief to help you through this time, as well as learning more about How to Help a Grieving Child after a Loved One’s Death. Both are available here.

Please share with anyone who may need to know this. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

xoxo

The Mary Mac Show | Christmas and Hanukkah

The Mary Mac Show Podcast

In this week’s episode, we speak about Christmas, Hanukkah and other year-end holidays and how we can best navigate through them.

If this is the first year without your special loved one, there are many decisions that need to be made to help yourself get through them with the least amount of stress and anxiety.

You can also pick up my book Holiday Grief: How to Cope with Stress, Anxiety and Depression After a Loved One’s Death, available immediately to download.

Listen in to Episode 53 as we discuss how to help ourselves through the holidays and specific techniques to make this stressful time more emotionally manageable.

Bless you.

xoxo

The Mary Mac Show | The Gift of Thanksgiving

The Mary Mac Show Podcast

In this week’s episode, we speak about Thanksgiving.

Some other countries also celebrate this glorious day where we have a lovely feast of food and appreciate our family and friends.

But when we’ve experienced a loved one’s death, it can be a difficult holiday when someone very special is missing.

Listen in to Episode 51 to learn ways to enjoy your Thanksgiving, focusing on what we have versus what we are longing for.

And remember to pick up my ebook Holiday Grief: How To Cope With Stress, Anxiety and Depression After a Loved One’s Death right here on my site on the left hand margin.

Additional Notes:

Learn EFT, the Emotional Freedom Technique with Brad Yates.

Meditation Videos to help you rest. Choose which resonate with you.

Also, I hope you will help support my podcast by using the links on the site. It would be much appreciated.

Please share with anyone you know who might benefit from this knowledge. Also subscribe to my podcast on whichever podcast platform you listened in.

xoxo

The Mary Mac Show | Honoring Our Veterans

The Mary Mac Show Podcast

In Episode 49, we commemorate the amazing valor of our veterans this week in the USA yet wherever you live around the world, we join with you on your special day in honoring these courageous men and women who keep us free.

Veterans are exceptional people. They go where others dare to go, do things that other dare to do, and live with the consequences.

They harbor all the pain of that experience – emotional, mental and physical.

They may come home changed to their families also emotionally, mentally and possibly physically.

They may have sustained loss of limbs, temporary or permanent injury, traumatic brain injury and post traumatic stress disorder or what was once called shell shock decades ago.

We bless our veterans and the sacrifices they and their families make for our benefit…for our freedom.

If you are having difficulty, please use the following assistance:

Visit my Crisis Connections page on my site www.MaryMac.info to find telephone helpline counselors to speak with all around the world. Don’t be shy; they are there to help when you are having a hard time.

You can also visit the Gary Sinise Foundation‘s suicide prevention telephone line. If you are a veteran in crisis or concerned about one, caring VA responders are standing by to help. Dial 1-800-273-8255 and press 1.

The Disabled American’s Veterans organization or DAV.org is ready to help, as well.

Search for homeopathic doctors with the designation CCH in your area of the world. Read their sites and speak with them to determine whom you would feel most comfortable working with.

With Much Love,

Mary Mac

xoxo

The Mary Mac Show | Social Challenges II

The Mary Mac Show Podcast

In this week’s episode, we continue to discuss how to help ourselves when we are struggling to face the world and slowly build a new life for ourselves.

We fight to get out more, accept invitations, start to socialize again with family, friends or even meeting new people.

It is much easier to simply curl up on the sofa with a blanket, beverage and hide from the world. And it’s fine to do this for a time.

But long term, this won’t help us.

It’s time to allow ourselves to get out now, build our confidence and be brave…a little bit at a time.

So be kind to yourself and listen in to Episode 47 to learn various ways you can help yourself.

Leave your comments below.

Additional Notes:

Learn EFT, the Emotional Freedom Technique with Brad Yates.

Meditation Videos to help you rest. Choose which resonate with you.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Also, I hope you will help support my podcast by using the links on the site. It would be much appreciated.

Please share with anyone you know who might benefit from this knowledge. Also subscribe to my podcast on whichever podcast platform you listened in.

xoxo