In Episode 213, we look at the new year, what we have planned for ourselves and how to focus on the positive in our lives even though we are still grieving.
When the New Year approaches we tend to take stock of the last year and consider new goals that will serve us, especially when we are grieving.
In this episode, we journal through each area of our lives, emotional, physical, social, intellectual, spiritual, financial and more so we can look at what we truly want in our lives.
Then we get to start moving toward those goals.
And, yes, even when we are hurting. Even if it seems impossible.
Because if we don’t have something to look forward to, we will sink into the blues and I don’t want that for you.
Take the time to listen in and take the time to set a plan for 2024.
If you’d like to listen in on youtube, you can click here.
If you are having an especially difficult time emotionally, I recommend you speak with a specialist at a hotline near you. Here you will find hotlines all around the world. Trained counselors are there to listen, free of charge, to what’s going on with you. Take advantage of their great kindness. Vent with an objective individual. You don’t have to be ‘suicidal’ to call them, but if you are, that’s the best place to call. Don’t hesitate!
In the United States, you can call 988 from any place and they’ll connect you to the closest hotline.
For parents and teens, there is an amazing resource where you can email or text counselors for help at The Boys Town National Hotline! Outstanding assistance for your children and you – 800.448.3000 or text 20121.
Visit Julie Schiffman as she taps on Ring in the New Year. Follow her as she taps to release so many emotions.
Here are some meditation music to help you rest.
You can order your Bach’s Rescue Remedy from most health food stores, either in person or online. Remember, these do have alcohol in them.
I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you. And…they also have products to calm pets, too.
Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.
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Much love as you begin this new year. May it be filled with much happiness, peace, prosperity, great health and comfort.