Tag Archives: Ask Mary Mac

The Mary Mac Show | What Really Helps Us During Our Grieving Process I

The Mary Mac Show Podcast

This week, on my podcast, we begin to discuss what truly helps us during our grieving process.

Many people don’t take the time to learn about what can help and what doesn’t. They decide they will just go about the motions of wake, burial, grief.

Yet if we learn more about this process, we can make better decisions and alleviate unnecessary pain in the process.

Join me in listening in to Episode 40 to take a look at what specifically can help you during your grieving process.

Additional Notes:

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward. Here are two specific videos that will help you.

Marisa Peer’s “Loving Yourself” and “I Am Enough” – these are wonderful videos – must watch!

Here are some meditation music video choices to help you rest.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Also, I hope you will help support my podcast by using the links on my page at www.MaryMac.info! It would be much appreciated.

Please share with anyone who may need to know this. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

xoxo

The Mary Mac Show | When You Couldn’t Say Goodbye

The Mary Mac Show Podcast

This week, on my podcast, we discuss what we go through when we couldn’t say goodbye to someone we loved.

Whether it’s Covid and we weren’t allowed in a hospital or healthcare setting, or earthquakes, avalanches, tornadoes, floods, fires, hurricanes, tsunami, cyclones, explosions, car or plane crashes, all these prevent us to say goodbye if we were not present at these scenes.

There were also sudden death like heart attacks, strokes, homicide, suicide, even terrorism.

And we must remember all the military deaths, especially their bodies were so mutilated or affected by an explosion and there were only small parts or nothing to bury. Many of our men and women, who sacrificed their life for your freedom, never came home at all.

Join me in listening in to Episode 39 to take a look at how to deal with our grief when we couldn’t be with them when they died.

Additional Notes:

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward. Here are two specific videos that will help you.

Marisa Peer’s “Loving Yourself” and “I Am Enough” – these are wonderful videos – must watch!

Here are some meditation music video choices to help you rest.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Also, I hope you will help support my podcast by using the links on my page at www.MaryMac.info! It would be much appreciated.

Please share with anyone who may need to know this. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

xoxo

The Mary Mac Show | Memorial Day | Remembering Their Ultimate Sacrifice

The Mary Mac Show Podcast

This week we commemorate our military men and women who have given the ultimate sacrifice for our country – they have died to keep our citizens free and safe.

In other parts of the world, each country honors their military, perhaps not at this exact time, but nonetheless, losing a loved one who has served in your country’s military is a difficult loss.

Some military, in various countries, cannot be trusted and this makes it even more difficult.

In Episode 25, we discuss our pain after someone we love, who was serving in the military, is killed in action and how our lives are suddenly turned upside down.

Below are various links that can put you in touch with other families who are also grieving a military death. Even if you are not in the USA, please do reach out to TAPS International which can connect you to someone who knows exactly what you are going through. And, if you have listened in to my podcast regularly, you know that it’s the relationship and not the label that’s important!

Here are some places to visit (you can also find them in the show notes on podcast Episode 25:

TAPS (Tragedy Assistance Program for Survivors) if you’ve experienced the military death of a loved one. They also help children and teens with camps and programs.

TAPS International which helps families around the globe.

American Gold Star Mothers for those who have experienced the military death of a son or daughter.

Sons and Daughters in Touch for those missing their fathers killed in the Vietnam War in the USA.

Gold Star Family Registry gives you the ability to search a loved one or friend who was killed in military conflict.

To help bring you to emotional stability, visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Remembering your special loved one and you, too, who sacrificed so much for your nation.

xoxo

The Mary Mac Show | Permission To Move Forward

The Mary Mac Show Podcast

In Episode 24, we look at giving ourselves permission to grieve and, simultaneously, consider what we can do which will bring us joy again. Each day, in a small way, we are rebuilding a new life, even if we don’t want to.

At some point, when the shock has subsided and you begin to realize that this is your new life, you take a long hard look in the mirror and decide you will become a victim or a victor.

Each one of us has that choice.

And while it’s definitely not an easy choice, it’s one that needs to be made.

Because there is no doubt you will miss your loved one terribly, but at the same time, you don’t have to give up your life because they are no longer here.

Now, you might wish that you could trade places, but that’s not possible.

And you might wish you didn’t have to go through this because you still can’t believe they’ve died or were killed.

But whether we like it or not, each day we wake up we are slowly making a new life for ourselves with the decisions we make all day long.

In this episode, we discuss that new road you are carving out for yourself.

Like it or not.

Listen in to Episode 24 here or on your favorite podcasting platform.

xoxo

Tapping to Release Fear of Corona Virus

With so much panic and fear bursting out in the world over the Corona Virus, I thought I’d lend a wonderful video by my favorite practitioner of The Emotional Freedom Technique, Brad Yates.

Know as EFT or Tapping, we use this process to tap on the meridian lines of our bodies which run north to south, to help with emotional and physical pain.

Right now it’s very important that we stay calm which will keep our immune system strong.

When we are laced with fear, anxiety and panic we reduce our immune system and this we don’t want.

If you’ve never seen this before, I’m sure you think it’s quite silly. But, believe me, it’s not.

It has helped me and millions of people all around the world to live an emotionally stable life without the use of drugs, legal or illegal, to comfort us and keep us moving forward in life.

Whatever you are dealing with, EFT is the way to go!

Below is a specific tapping round by Brad Yates to help you deal with whatever may be going on for you regarding the corona virus outbreak.

If you need to do the tapping round several times before you feel better, then do so.

You can do it each morning and evening and anytime in between. It’s a valuable tool for your mental health.

If you are dealing with other issues, you would do well to visit Brad’s YouTube Channel for anything that ails you.

And if you wish to find more tapping sessions with Brad regarding emotional challenges, visit my podcast, The Mary Mac Show, where I have various videos ties to many of my episodes.  You will find the links in the show notes.

Blessings to you!  Be wise.