In Episode 143, we discuss how to trust ourself to know what we need throughout the grieving process and not allow others to dictate how we grieve or our timeframe.

In life there will always be people who want you to behave and act in a certain way so they will feel comfortable.

They might expect too much of you.

They might expect that you should go back to the way you were before your loved one died.

They might expect that you’d be over this by now.

But they aren’t you!

Only you know what is going to work for you.

Only you know what feels right for you.

And only you can assess what your journey through the grieving process will be for you.

No one else.

But many people feel it’s their way of helping you by giving unsolicited advice.

But that won’t work for you.

The only thing you need is to consider what works and what doesn’t work for YOU.

No one else.

Listen in to Episode 143 to help you better understand this process.

Listen to that still small voice inside which tells you the better way forward.

And take action based on it.

Bless you, my Warrior!

Additional Notes:

Help yourself by learning the Emotional Freedom Technique on how to trust yourself.

Here are some meditation music to help you rest.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

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