Tag Archives: loss

The Mary Mac Show | The Gift of Simplicity

The Mary Mac Show Podcast

In Episode 57, we discuss how simplifying our surroundings and the way we live our life can lead to a calmer everyday existence while we are working through our grieving process.

So often when we are grieving a significant individual in our lives, we don’t take the time to consider how we can simplify things so we don’t feel so overwhelmed.

In this episode we look at various ways to decrease our tasks and pressure. It helps us to think through this process and minimize our lifestyle so we release additional pressure that is not needed.

A website that I ran across recently helps us to scream out our frustration and anger. Go to Just Scream! A wonderful service where you call in to this telephone number and literally just scream into the phone and hang up. Very cathartic.

(561) 567-8431 – www.justscream.baby

The Mary Mac Show | New Year New You

The Mary Mac Show Podcast

In Episode 56, we take a close look at what we would like to see happen in this coming year and what we might do differently to bring more joy into our lives.

When the New Year approaches we tend to take stock of the last year and consider new goals that will serve us, especially when we are grieving.

Yes, many times we think ‘who cares’ since we feel so blue without our special loved one.

But each of us has a choice to stay stuck or to venture into something new that can bring us joy, help us learn something or meet new people.

Take the time to listen in and take the time to set a plan for 2021.

Additional Notes – Some things that will help along this journey to ease the pain:

If you are having an especially difficult time emotionally, I recommend you speak with a specialist at a hotline near you. Here you will find hotlines all around the world. Trained counselors are there to listen, free of charge, to what’s going on with you. Take advantage of their great kindness. Vent with an objective individual. You don’t have to be ‘suicidal’ to call them, but if you are, that’s the best place to call. Don’t hestitate!

For parents and teens, there is an amazing resource where you can email or text counselors for help at The Boys Town National Hotline! Outstanding assistance for your children and you.

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward.

Here are some meditation music to help you rest.

You can order your Bach’s Rescue Remedy from most health food stores, either in person or online. Remember, these do have alcohol in them.

I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you. And…they also have products to calm pets, too.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Please share with anyone who may need to know this. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

xoxo

The Mary Mac Show | Our Most Vulnerable I

The Mary Mac Show Podcast

In Episode 54, we begin to discuss how to help our most vulnerable in our lives. In part I, we concentrate on our children and teens. Next week in Episode 55, we will focus on our young adults, our older members of our family and those in our circle of influence who are lonely and alone, who may also be grieving for your special someone.

Our young people don’t necessarily have the language skills to convey their deep pain over losing someone so close to them and we need to express that for them.

Whether they are very young, 6-12 or our teens, all our vulnerable children need our tender loving care.

They need our attention, time and focus even though we ourselves are suffering.

But if they don’t get your guidance, they will start to search for it in the wrong places and this is not something you want to happen.

Listen in to learn how to comfort and care for your young people at this season.

Additional Notes – Some things that will help along this journey to ease the pain:

If you are having an especially difficult time emotionally, I recommend you speak with a specialist at a hotline near you. Here you will find hotlines all around the world. Trained counselors are there to listen, free of charge, to what’s going on with you. Take advantage of their great kindness. Vent with an objective individual. You don’t have to be ‘suicidal’ to call them, but if you are, that’s the best place to call. Don’t hestitate!

For parents and teens, there is an amazing resource where you can email or text counselors for help at The Boys Town National Hotline! Outstanding assistance for your children and you.

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward.

Here are some meditation music to help you rest.

You can order your Bach’s Rescue Remedy from most health food stores, either in person or online. Remember, these do have alcohol in them.

I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you. And…they also have products to calm pets, too.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

You may also wish to order my digital book on Holiday Grief to help you through this time, as well as learning more about How to Help a Grieving Child after a Loved One’s Death. Both are available here.

Please share with anyone who may need to know this. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

xoxo

The Mary Mac Show | First Anniversary | Dec 8 2020

The Mary Mac Show Podcast

Today marks the first year anniversary of The Mary Mac Show podcast and I wanted to share the celebration with all my listeners around the world in 48 countries. Listen here!

Thank you to all my dedicated listeners around the world.

Australia
Austria
Bangladesh
Belgium
Brazil
Brunei Darussalam
Canada
Chile
Costa Rica
Czech Republic
Ecuador
France
Germany
Greece
Guam
India
Indonesia
Ireland
Israel
Italy
Jamaica
Jersey
Korea, Republic of
Mexico
Montenegro
Netherlands
New Zealand
Norway
Pakistan
Philippines
Poland
Portugal
Puerto Rico
Russian Federation
Saint Lucia
Saudi Arabia
Singapore
South Africa
Spain
Sri Lanka
Sweden
Switzerland
Thailand
United Kingdom
United States
Zimbabwe

Please subscribe, rate and review wherever you listen to me and share with those who may benefit from this knowledge.

I honor you, I appreciate you and I send my blessings to you!

xoxo

The Mary Mac Show | Christmas and Hanukkah

The Mary Mac Show Podcast

In this week’s episode, we speak about Christmas, Hanukkah and other year-end holidays and how we can best navigate through them.

If this is the first year without your special loved one, there are many decisions that need to be made to help yourself get through them with the least amount of stress and anxiety.

You can also pick up my book Holiday Grief: How to Cope with Stress, Anxiety and Depression After a Loved One’s Death, available immediately to download.

Listen in to Episode 53 as we discuss how to help ourselves through the holidays and specific techniques to make this stressful time more emotionally manageable.

Bless you.

xoxo