Tag Archives: children

The Mary Mac Show | Helping Children and Teens Cope with Grief

The Mary Mac Show Podcast

In Episode 134, we discuss what children and teens experience when dealing with their grief after a loved one’s death and how to help them navigate through this pain.

Many adults believe that if we just put children and teens back into their regular routine, they will be fine.

But this is not the case.

Children and teens need to be supported emotionally, just as you do. They deal with all the pain and physical symptoms that you do.

They need our love, time and especially our attention and understanding as they move through their own grieving process.

Unfortunately, most adults don’t know what young people are going through after a loved one’s death, unless the adult had had this experience when they were young.

Adults are usually so focused on their own grief and the organization of a funeral as well as considering the finances of the household, that they don’t pay as close attention to the young people who look to them for comfort and guidance.

It is important for adults to spend more time with their children and even young adults because it may be the first time they have experience a death and they need our love and attention.

Young children don’t have the language skills to describe what they are feeling and teens, often, don’t want to express themselves.

Listen in to Episode 134 to learn more about how children and teens deal with such a painful time in their lives.

Much Love,
xoxo

Additional Notes:

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.

Learn the Emotional Freedom Technique here for Moving Forward in Grief. It will soothe you and calm you physically and emotionally.

You can watch Marissa Peer’s “I Am Enough” meditation.

Visit the author’s website for all books on The 5 Love Languages. Always best to purchase books directly from the author. They worked hard to write and publish these wonderful works!

Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.

And remember to pick up my free ebook 21 Things You Must Know About The Grieving Process, and you’ll automatically be signed up for my private email list so we can always stay in touch, since social media is no longer reliable.

The Mary Mac Show | Honoring Mothers

The Mary Mac Show Podcast

In Episode 127, we look at all the mothers and mother figures in our life and how their deaths have affected us as well as the grief felt by those who lost children and those waiting to be called “Mom”.

The pain we feel when our mothers die is severe especially if we had a wonderful relationship with them.

But, sometimes, our relationship wasn’t as we would expect and we struggle with the ‘what if’s’ and perhaps guilt that may bring.

Yet whatever the relationship, good or bad, that we had with her, we must forgive ourselves and even her for what you needed that she didn’t or couldn’t give you, for what you and she said to each other that stung, and all the unfinished business that might still linger that neither of you can do anything about anymore.

We also recognize all the mother figures – grandmothers, aunts, stepmothers, foster mothers, older female siblings and others – who raised you and cared for you if your Mom died younger than expected.

We also talk about bereaved mothers who have buried their child, children or even all their children.

Let us not forget all the fathers who raised children and became their mothers as a result of their wives’ deaths, incapacity or abandonment.

Lastly, we look at women who struggle to have children, those who miscarried or had a stillborn child, as well as those who deal with infertility and/or the knowledge that they may never have children of their own. We also remember women who are older now and wished they had children years ago when it was still possible, or those who never found the right husband to raise a family.

This can be a very melancholy day for some. Let us acknowledge them all.

xoxo

Additional Notes:

To help bring you to emotional stability, visit Julie Schiffman’s youtube channel will teach you the Emotional Freedom Technique. Her videos calm your spirit and help you release emotional and physical pain as you move forward. She has many videos to chose from.

If you need to speak with someone who will understand your pain, visit my Crisis Connection page and find a Crisis Hotline near you. These amazing individuals are trained to help, so do take advantage of their knowledge and help.

Here are some meditation music to help you rest.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Please share with anyone who may need to know this. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

The Mary Mac Show | Pet Loss II

The Mary Mac Show Podcast

In Episode 86, we continue to speak about Pet Loss and the many situations you encounter after your beloved pet’s death.

Whether this might be the first time you have experienced a pet’s death or not, that lovable furbaby was a huge part of your life and helped you get through many difficult times.

They may have been there through the death of a significant person and you snuggled with them, cried in their coat, loved when them came to console you.

They were much more than just an animal; they were your constant companion through very sorrowful times.

If you find yourself struggling with whom to speak with about your pain, don’t trust yourself to reach out to someone who won’t be supportive of your grief. Many people can’t understand the extent of your grief for a pet; after all it’s just a cat, just a dog to them.

Rather, reach out to those who will understand your pain.

I’ve created a specific Pet Loss page on my website where you can find the best people who will honor your grief. Some organizations, like Veterinarian Medical Schools, have hotlines staffed by those studying to become Veterinarians.

You can also go to my Crisis Resource tab on this website, where you can call hotlines staffed by ready and waiting trained counselors all over the world, who are willing to listen to all your pain, after a pet’s or your favorite person’s death. USE THEM!!

There is no need to stuff your pain inside and isolate yourself when you can speak with someone who understands it.

Additional Notes:

Here are some meditation music to help you rest.

You can order your Bach’s Rescue Remedy by clicking on the link below and then tab at the top of their page for Rescue Remedy Products. Remember, these do have alcohol in them.

I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you. And…they also have products to calm pets, too.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Please share with anyone who may need to know this. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

xoxo

The Mary Mac Show | Pet Loss I

The Mary Mac Show Podcast

Many of us are fortunate to have beloved pets that brighten our days and calm us when we are in pain.

This week in Episode 85, we discuss how we grieve after a pet’s death.

Whether this is our first pet’s death or not, or the amazing pet which was by our side through the painful death of a significant person in our life, losing a pet can be as difficult as losing another person.

And many people in our world simply don’t put as much emphasis on this loss and they do when a person dies.

But for animal lovers, our furbabies have taken us through many painful experiences and their death is overwhelming for us.

And we might struggle with who to talk to about this for fear they won’t understand.

Take the time to comfort yourselves. You need this.

Additional Notes:

I’ve created a specific Pet Loss page on my website where you can find the best people who will honor your grief. Some organizations, like Veterinarian Medical Schools, have hotlines staffed by those studying to become Veterinarians.

You can also go to my Crisis Resource tab on this website, where you can call hotlines staffed by ready and waiting trained counselors all over the world, who are willing to listen to all your pain, after a pet’s or your favorite person’s death. USE THEM!!

Here are some meditation music to help you rest.

You can order your Bach’s Rescue Remedy by clicking on the link below and then tab at the top of their page for Rescue Remedy Products. Remember, these do have alcohol in them.

I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you. And…they also have products to calm pets, too.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Please share with anyone who may need to know this. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

xoxo

The Mary Mac Show | Father’s Day

The Mary Mac Show Podcast

In Episode 81, we remember our father and father figures who made an impact on our lives. We also discuss the pain of bereaved fathers, and father’s whose wives are struggling to bear children and fear they will never be called “Dad.”

The pain from a father’s death is often severe especially if we had a wonderful relationship with our Dads.

But, sometimes, our relationship wasn’t as we would expect and we struggle with the ‘what if’s’ and perhaps guilt that may bring.

Yet whatever the relationship, good or bad, that we had with him, we must forgive ourselves and even moreso him for what you needed that you didn’t get, for what you and he said to each other that stung, and all the unfinished business that might still linger that neither of you can do anything about anymore.

We also recognize all the father figures who raised you and cared for you if your Dad died younger than expected.

And we also talk about bereaved fathers who have buried their child, children or even all their children.

Lastly, we look at men who struggle to have children with their wives, those who experience a miscarriage or stillborn child, as well as those who deal with infertility and/or the knowledge that they may never have children of their own. We also remember men who are older now and wished they had children years ago when it was more practical, or those who never found the right women to raise a family.

This can be a very melancholy day for some. Let us acknowledge them all.

Additional Notes:

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.

Use the Emotional Freedom Technique for Healing.

You can watch Marissa Peer’s “I Am Enough” meditation.

Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.

And remember to sign up for my private email list so we can always stay in touch, since social media is no longer reliable. Receive my ebook 21 Things You Must Know About The Grieving Process for immediate download.

xoxo