In Episode 70, we look at Easter and Passover and how helping others, even though we ourselves are grieving, will uplift us while bringing joy to others.

After we’ve experienced a loved one’s death, we can be in despair, lonely and isolated, grief stricken beyond what we ever thought.

There are days when we hardly function and it takes all our efforts to move forward.

I get that! I do.

But this week, I’d like you to consider doing something nice for someone else.

Now I know you’re probably thinking “Mary, there is no way I can do that!”

But I’m asking this of you because you need to get out of your head. Out of thinking only about your loss.

When we take a little time to concentrate on the pain and isolation of someone else, we take the focus off ourselves.

And as crazy as that may sound, it will help you.

So listen in to Episode 70 and take the suggestions I give.

And please take a moment to rate and review my podcast at our new site – www.TheMaryMacShow.com.

Have a joyous Easter and wonderful Passover!

xoxo

Additional Notes:

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.

Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you.

You can watch Marissa Peer’s “I Am Enough” meditation.

Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you.

Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.

And remember to sign up for my private list below, so we can always stay in touch. Since social media is no longer reliable, please complete the form below so I can connect with you via email.