In Episode 108, we consider how best to trust ourself to know what we need during the grieving process and not allow others to dictate how we grieve or our timeframe.

There will always be people in your life who wish to manipulate you in one way or another.

Either expecting too much from you.

Expecting that you should be over this by now.

Expecting that you should be exactly the way you were before your loved one died.

But that isn’t going to happen because you’ve changed.

So in this episode we look at how to trust yourself.

Trust your timing.

Trust that you know what you need as you grieve.

And if you don’t, you’ll take the time to figure it out.

Because grief changes us and the last thing we need is to be made to feel guilty to accommodate the needs of others who do not have our best interests at heart.

People who put on a good face, but underneath really don’t care for us.

So it’s up to us to be around people who love us. Truly love us.

And who want the best for us, no matter how difficult life is right now.

Listen to that little small voice inside.

And take action based on it.

Bless you, my Warrior!

Additional Notes:

Help yourself by learning the Emotional Freedom Technique on how to trust yourself.

Here are some meditation music to help you rest.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Please share with anyone who may need to know this. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.