In Episode 11, we discuss the guilt and regret we feel after a loved one’s death and how to help soothe ourselves using the Emotional Freedom Technique (EFT).
Some of the most painful emotions during the grieving process are dealing with those which we can’t change or make right. They may be real for us, or sometimes imagined.
But, nonetheless, they are still there and must be dealt with otherwise we carry a burden for months, maybe years, and feel there is no way to resolve it.
The Emotional Freedom Technique is an amazing way to help ourselves release this pain and other emotions so we can move forward during our journey.
There is no reason we must feel so burdened or stress any longer.
Go to the show notes and click on all links and learn about EFT, how it is done, and specific videos for guilt, regret and unforgiveness.
