The Mary Mac Show | Handling Anger

The Mary Mac Show Podcast

In Episode 117, we discuss how we deal with anger and the numerous individuals whom we still feel anger with including the person who died.

Not everyone feels anger toward anyone when they’ve experienced a loved one’s death.

But many do.

They feel anger at the entire situation.

They feel anger at how their life has changed because of the death.

They feel anger at the person who left them.

They feel anger at people who affected the one who died.

They may even have anger at themselves for what they think they did or did not do.

Yet, often, the people you might be feeling anger at don’t even know you harbor this against them.

So the person hurting is you. And only you.

Please listen in to this week’s episode so you can gain more knowledge about this issue.

Bless you my friend.

Additional Notes:

As you know, I am a great believer in the power of the Emotional Freedom Technique. Here are a few videos that I think will help you tremendously.

EFT Video on Anger, EFT Video for Pent Up Anger, EFT Video for Grief after Death of a Loved One.

If you need someone to chat with, don’t be shy. It’s totally confidential. Go to Crisis Connections page on my website to find telephone numbers for Crisis Hotlines around the world.

If you need help finding people who will understand your exact pain, visit my Grief Resources page.

Visit my site for additional help, especially my book Understanding Your Grieving Heart After a Loved One’s death, the first and best book to reach for as you deal with your grief.

You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download right here on this site.

You’re welcome to send your questions to the Contact page on my site.

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And I’d love you support by buying me a coffee.

Thank you.

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