Tag Archives: coping

The Mary Mac Show | Intellectual Challenges

The Mary Mac Show Podcast

In Episode 73, we discuss the various intellectual challenges we go through after the death of a loved one and ways to help ourselves cope through these challenges.

When we have a significant loss, we find ourselves in what one would consider a ‘fog’ or ‘bubble’ at the beginning of our grief.

It is during that time when we feel enveloped in a sort of safety net where we are protected.

We do many things on autopilot and at times are unsure how we did all we did.

Sometimes we are going through the motions, like driving our car to work and can’t remember how we got there. It all seems so unreal.

And when the bubble or fog is slowly lifting we might feel even worse because we can’t convince ourselves any longer that this was all a nightmare.

It is then we realize this is very real.

Listen in to Episode 73 to learn more.


Additional Notes:

For my friends in India and elsewhere around the world who are seeing another wave of the Coronavirus, please listen in to the following episodes at The Mary Mac Show website which I recorded in 2020 when we were in locked down in the USA – Episodes 16-22 and 39 and 52.

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.

Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you.

You can watch Marissa Peer’s “I Am Enough” meditation.

Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you.

Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.

And remember to sign up for my private email list so we can always stay in touch, since social media is no longer reliable. Receive my ebook 21 Things You Must Know About The Grieving Process for immediate download.

The Mary Mac Show | Coronavirus | A Cousin’s Death | Coping With The Inability To Be At Your Loved One’s Deathbed

The Mary Mac Show Podcast

In Episode 22, I wanted to speak about the experience of having had a loved one die of the coronavirus and how that affects us.

Dianne M. Daniels, who is taking the same online course as I am, was gracious to provide her outlook after the death of her beloved cousin, Alexis.

A bright, beautiful and accomplished women, Alexis was also an entrepreneur who is survived by her husband, Arthur, two children, David and Olivia, as well as her mother DeeDee, and countless other family members who will miss her terribly. Alexis’ battle against the virus took her life on April 10th.

Dianne speaks of how the weeks leading up to Alexis’ death were filled with anxiety yet hopefulness. Alexis had had allergies and breathing difficulties including asthma which meant she was at greater risk to contract the virus.

Dianne M. Daniels
Alexis Wyatt Williams

Listen in to Episode 22 to hear more about Dianne’s experience leading up to the death of her cousin, Alexis.

Also in this episode, I discuss how to cope with the inability to be with those who were in nursing facilities and hospitals and died without family near.

There are so many complicated emotions which arise from a coronavirus death.

Before this virus struck us and quarantined our families, we would simply go to their home, the nursing home, the hospital or other facility and be with them as they passed away.

But not being able to do that just now has added guilt, anger, a feeling of impotence and other emotions which we would be smart to deal with now, right here, so these feeling don’t linger and spiral out of control.

Listen in to Episode 22, share with those who might be in need of comfort and knowledge and rate and review wherever you hear my podcast.

Learn EFT by visiting Brad Yates’ youtube channel. His video on Overwhelm will also help you.

Navy Seals breathing exercise to calm you, decrease anxiety.

Get my free book “The 21 Things You Must Know About the Grieving Process” by completing the form and you’ll receive an email with link to obtain it.

Blessings to the Williams and Daniels families as they grieve the loss of Alexis.

Stay well, stay safe. xoxo