In Episode 80, we discuss the challenges we face after the death of a mother, father, stepmother, stepfather, or other individual who raised us and how we can help ourselves during our grieving process.
One of the most difficult deaths to endure in our life will be that of our parent or parents.
We think about it on and off during our life, wondering when and how they will leave us. But when it happens, we are stunned.
If after a long illness, we may have a sense of relief not just that their suffering is ended, but also that we, personally, are now free of the burden of caring for them. And sometimes, that bring guilt with it.
And if there is a sudden death, such as a heart attack, stroke, car accident or other unanticipated death, we are shocked to our core.
Listen in to Episode 80 where I discuss this sorrowful passing of one of the most important figures in your life.
Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.
Get my book “Understanding Your Grieving Heart After a Loved One’s Death” to help you learn more about what you’re going through.
Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you.
You can watch Marissa Peer’s “I Am Enough” meditation.
Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store.
Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.
And visit my sites www.MaryMac.info for your free book – “21 Things You Must Know About the Grieving Process,” and my podcast website www.TheMaryMacShow.com, where you can subscribe to my podcast on your favorite platform as well as rate and review.
And remember to sign up for my private list below, so we can always stay in touch. Since social media is no longer reliable, please complete the form below so I can connect with you via email.