In Episode 102, we continue to discuss the uncertainties in our world, and look at how to focus on our physical, mental, financial, spiritual and intellectual health at this time.
In Part I of “Grieving the World We Once Knew” we discussed the uncertainties in our world, inflation, pandemic issues, and how we must reevaluate what is important to us and how to cope when we have little control over our new world.
When we are dealing with a loved one’s death, it is expected that we will experience various challenges to our physical health, mental health, financial health, spiritual health and intellectual health.
And now that we have the additional stress, anxiety and possible overwhelm with our society changing at such a rapid pace, it is that much more important that we look at how it is affecting us in addition to the grief we feel for our loved one.
Don’t take this lightly.
It is imperative that you care for yourself and your family during these times.
We unfortunately do not have the luxury of only considering our bereavement. We are now tasked with learning how to fully care for ourselves in many way.
Listen in to Episode 102, to learn how to better prepare yourself for the times ahead.
Please take time to share your experiences and comments below so others can learn from you. The Mary Mac Show is also available on YouTube and you can leave comments there as well.
Stay Strong and Bless you my friend.
xoxo
Additional Notes:
As you know I am a great believer in the power of the Emotional Freedom Technique.
Here are a few videos that I think will help you tremendously:
EFT Video for Grief after Death of a Loved One, EFT Video for Anxiety, EFT Video for Releasing Stress and Tension, and How to do Surrogate EFT.
Subscribe to Full Spectrum Survival, which gives important information on how to survive what we believe is up ahead for us. Learn as much as you can, as quickly as you can. And stock up on food, water and supplies.
If you need someone to chat with, don’t be shy. It’s totally confidential. Go to Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world.
As promised, here are some of the additional faith-based hotlines you can call for prayer and to calm you:
Trinity Broadcasting Network – TBN (714)731-1000
700 Club (800)759-0700
Joel Osteen Prayer Request (713)491-1283 or toll free at (888)567-5635
(I also enjoy Joel Osteen’s Daily Podcast)
If you need help finding people who will understand your exact pain, visit my Grief Resources page.
Visit my site MaryMac.info/books for additional help, especially my book Understanding Your Grieving Heart After a Loved One’s death, the first and best book to reach for as you deal with your grief and How to Help a Grieving Child After a Loved One’s Death to help your surviving children.
You’re welcome to send your questions to the Contact page on my site.
You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download right here on this site.
Please subscribe, rate and review on The Mary Mac Show website or Apple Podcasts!
Remember to leave a comment below on this episode or at my YouTube Channel.
And I’d love your support of my podcast by buying me a coffee.
Thank you.
