The Mary Mac Show | Handling Loneliness and Isolation

The Mary Mac Show Podcast

In Episode 119, we discuss how we can feel overwhelming loneliness and isolation after a loved one’s death and how to help ourselves through these difficult times.

Often times when we feel so badly and we don’t believe people understand our pain, we tend to isolation simply because it’s easier.

But what we don’t understand is that we are creating a loneliness that lingers.

We create a world where we keep pushing people out and not socializing.

In this episode, we discuss how to move out of those places and start to look at rebuilding our life.

You might feel it is too hard.

But it’s important for your mental and physical health that you not remain isolated, stuck and stagnant.

Learn EFT, the Emotional Freedom Technique, in the show notes below. This will be of enormous help to you move forward on your journey.

Bless you my friend.
xoxo

Additional Notes:

Watch this video using EFT, the Emotional Freedom Technique, so you can release the feeling of being stuck.

You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download right here on this site.

If you are grieving a loved one’s death, take the time to research a hotline with trained counselors to speak with.

The very best individuals to connect with are those who are suffering your exact type of death. Go here.

If my podcast has helped you, I’d love for you to buy me a coffee to show your support! My thanks!

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