In this week’s episode, we continue to discuss how to help ourselves when we are struggling to face the world and slowly build a new life for ourselves.
We fight to get out more, accept invitations, start to socialize again with family, friends or even meeting new people.
It is much easier to simply curl up on the sofa with a blanket, beverage and hide from the world. And it’s fine to do this for a time.
But long term, this won’t help us.
It’s time to allow ourselves to get out now, build our confidence and be brave…a little bit at a time.
So be kind to yourself and listen in to Episode 47 to learn various ways you can help yourself.
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