This week we speak about a difficult and painful subject. Forgiving others and ourselves is something that few want to talk about and less want to do.
But when unforgiveness is left to fester inside for a long time, it can lead to emotional, physical and spiritual strife which does not serve us well.
And, yes, this topic may be too early in your grieving process and I can understand that. But do take the time to learn what can happen when we let things build causing all kinds of havoc on our mind, body and spirit.
Join me in listening in to Episode 43 to take a look at what happens when we are unable or unwilling to forgive and how it affects us.
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Here you will find a search of several EFT/Emotional Freedom Technique videos by Brad Yates on the topic of forgiveness which I believe will be of great benefit for you.
Meditation Videos to help you rest. Choose which resonate with you.
Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.
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