Tag Archives: Emotional Freedom Technique

The Mary Mac Show | Dealing With Work When A Loved One Dies

The Mary Mac Show Podcast

In Episode 71, we discuss how to alert your employer and colleagues of the death of a loved one and what to expect when you return to work.

Before we’ve had a significant loss, we usually don’t give it too much thought as to how we would handle such a tragedy with the people at work.

We go about our business and do our job as well as we can.

But when we experience someone’s death who is very dear to us, the situation at work can be somewhat strained and the way we deal with our boss and colleagues may become different than before.

In this episode, I delve deeply into this sensitive area of life.

Notification to your boss can be stressful so I speak frankly about how to handle this and how you may be treated when you return to work after the funeral and burial.

If this is the first time you’ve experienced the death of a loved one, you will want to listen in for tips on how to deal with your boss during this time.

xoxo

Additional Notes:

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.

Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you.

You can watch Marissa Peer’s “I Am Enough” meditation.

Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you.

Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.

And remember to sign up for my private email list so we can always stay in touch, since social media is no longer reliable. Receive my ebook 21 Things You Must Know About The Grieving Process for immediate download.

The Mary Mac Show | Decisions That Should Wait

The Mary Mac Show Podcast

In Episode 69, we look at major and minor decisions that should not be made immediately after a loved one’s death.

After we’ve experienced a loved one’s death, there are several things that we need to give further consideration to before we make those decisions.

Decisions such as whether to sell your home, whether to move, whether to consider a new job and so much more.

In this episode, we explore the emotional and practical sides of these decisions which need great care. The ramifications of making these decisions can affect not only you, but those who are also affected by their loved one’s death, and whose lives can be turned upside down because of how you handle things.

Take the time you need and listen in to Episode 69 for guidance.

Bless you, my friend. My warrior!

xoxo

Additional Notes:

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.

Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you.

You can watch Marissa Peer’s “I Am Enough” meditation.

Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you.

Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.

And remember to sign up for my private list below, so we can always stay in touch. Since social media is no longer reliable, please complete the form below so I can connect with you via email.

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The Mary Mac Show | Dealing with Guilt after a Sudden Death

The Mary Mac Show Podcast

In Episode 68, we discuss the guilt we may feel when someone we love has died suddenly and how we can help ourselves release this pain.

Sudden death leaves us in shock and despair.

We never thought they would die when we least expected it or in the manner they did.

It may have been an medical event, like a heart attack, stroke, aneurysm.

It may have been an accident, like a car accident, dying in a plane crash, falling from the roof, hit by a car or other such dramatic loss.

It may have been horrific as in the case of murder or suicide.

Or it may have been a military, law enforcement, firefighter, EMT or other first responder death.

However your loved one died, a sudden death leaves us overwhelmed and unable to believe when, where and how they died.

In this episode, we talk about the ways we can help ourselves after someone we love has died suddenly.

Bless you, my friend. My warrior!

xoxo

Additional Notes:

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.

Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you.

You can watch Marissa Peer’s “I Am Enough” meditation.

Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you.

Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.

And remember to sign up for my private list below, so we can always stay in touch. Since social media is no longer reliable, please complete the form below so I can connect with you via email.

Subscribe

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The Mary Mac Show | Grieving the Death of a Friend

The Mary Mac Show Podcast

In Episode 66, we discuss the unique emotions and challenges we experience when we grieve for a friend who has died.

Unlike family, we choose our friends. And there are times when we feel much closer to our friends and have more deep and meaningful relationships with them than with family members.

So when they die, either through illness, accident, anticipatory or sudden, we are shocked that this could happen.

Whether the friend is a classmate, a teammate or a neighbor friend when we are young, or someone we met through work, or a hobby that we both loved, we grow that friendship into something wonderful.

Unlike a family member, when our friend dies others might feel and let us know that this relationship should not be mourned as you would for a relative.

But this is not so.

We might have a relative we barely saw or knew and we would not grieve to the same extent we grieve for a friend we have known nearly all our lives.

Listen in to Episode 66 for more on this very important discussion.

Bless you, my friend, my warrior!

xoxo

Additional Notes:

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.

Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Dr. Arianna also offers free guided-meditations which are wonderful.

Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you.

Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.

And remember to sign up for my private list below, so we can always stay in touch. Since social media is no longer reliable, please complete the form below so I can connect with you via email.

Subscribe

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The Mary Mac Show | Thinking the Unthinkable

The Mary Mac Show Podcast

In Episode 65, we venture into the dark places we sometimes find ourselves after a loved one’s death and look at ways to climb out of that pit toward a better place in life.

I’ve been noticing how often people on social media speak directly or indirectly about taking their own lives because the pain of not having their loved one with them is too unbearable.

There is no doubt that when we have experienced the death of a significant person in our life, our grieving process can be overwhelming, painful in spirit and body, and often times we are left wondering how we are going to live without them.

There are times when deep depression and isolation creeps in and we’d rather not be here.

I understand. I have lived that too.

In this episode I speak very candidly about what we go through when we are in that black hole and feel like we can’t get out.

And I give several suggestions as to what helped me, which I hope will help you also.

Winston Churchill once said “Never, Never, Never Give Up” and while you might think you want to, we’re here to talk about that and help you rise up to start to see something better and to give you the confidence to move forward again.

Bless you, my friend, my warrior!

xoxo

Additional Notes:

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.

Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Dr. Arianna also offers free guided-meditations which are wonderful.

Learn more about my favorite liquid vitamin here. Find my favorite Effer-C Vitamin C here.

Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you.

You can watch Marissa Peer’s “I Am Enough” meditation.

Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.

And remember to sign up for my private list below, so we can always stay in touch. Since social media is no longer reliable, please complete the form below so I can connect with you via email.

Subscribe

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