Tag Archives: suicide

The Mary Mac Show | Grieving the Death of a Friend

The Mary Mac Show Podcast

In Episode 66, we discuss the unique emotions and challenges we experience when we grieve for a friend who has died.

Unlike family, we choose our friends. And there are times when we feel much closer to our friends and have more deep and meaningful relationships with them than with family members.

So when they die, either through illness, accident, anticipatory or sudden, we are shocked that this could happen.

Whether the friend is a classmate, a teammate or a neighbor friend when we are young, or someone we met through work, or a hobby that we both loved, we grow that friendship into something wonderful.

Unlike a family member, when our friend dies others might feel and let us know that this relationship should not be mourned as you would for a relative.

But this is not so.

We might have a relative we barely saw or knew and we would not grieve to the same extent we grieve for a friend we have known nearly all our lives.

Listen in to Episode 66 for more on this very important discussion.

Bless you, my friend, my warrior!

xoxo

Additional Notes:

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.

Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Dr. Arianna also offers free guided-meditations which are wonderful.

Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you.

Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.

And remember to sign up for my private list below, so we can always stay in touch. Since social media is no longer reliable, please complete the form below so I can connect with you via email.

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The Mary Mac Show | Thinking the Unthinkable

The Mary Mac Show Podcast

In Episode 65, we venture into the dark places we sometimes find ourselves after a loved one’s death and look at ways to climb out of that pit toward a better place in life.

I’ve been noticing how often people on social media speak directly or indirectly about taking their own lives because the pain of not having their loved one with them is too unbearable.

There is no doubt that when we have experienced the death of a significant person in our life, our grieving process can be overwhelming, painful in spirit and body, and often times we are left wondering how we are going to live without them.

There are times when deep depression and isolation creeps in and we’d rather not be here.

I understand. I have lived that too.

In this episode I speak very candidly about what we go through when we are in that black hole and feel like we can’t get out.

And I give several suggestions as to what helped me, which I hope will help you also.

Winston Churchill once said “Never, Never, Never Give Up” and while you might think you want to, we’re here to talk about that and help you rise up to start to see something better and to give you the confidence to move forward again.

Bless you, my friend, my warrior!

xoxo

Additional Notes:

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.

Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Dr. Arianna also offers free guided-meditations which are wonderful.

Learn more about my favorite liquid vitamin here. Find my favorite Effer-C Vitamin C here.

Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you.

You can watch Marissa Peer’s “I Am Enough” meditation.

Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.

And remember to sign up for my private list below, so we can always stay in touch. Since social media is no longer reliable, please complete the form below so I can connect with you via email.

Subscribe

* indicates required







The Mary Mac Show | Honoring Our Veterans

The Mary Mac Show Podcast

In Episode 49, we commemorate the amazing valor of our veterans this week in the USA yet wherever you live around the world, we join with you on your special day in honoring these courageous men and women who keep us free.

Veterans are exceptional people. They go where others dare to go, do things that other dare to do, and live with the consequences.

They harbor all the pain of that experience – emotional, mental and physical.

They may come home changed to their families also emotionally, mentally and possibly physically.

They may have sustained loss of limbs, temporary or permanent injury, traumatic brain injury and post traumatic stress disorder or what was once called shell shock decades ago.

We bless our veterans and the sacrifices they and their families make for our benefit…for our freedom.

If you are having difficulty, please use the following assistance:

Visit my Crisis Connections page on my site www.MaryMac.info to find telephone helpline counselors to speak with all around the world. Don’t be shy; they are there to help when you are having a hard time.

You can also visit the Gary Sinise Foundation‘s suicide prevention telephone line. If you are a veteran in crisis or concerned about one, caring VA responders are standing by to help. Dial 1-800-273-8255 and press 1.

The Disabled American’s Veterans organization or DAV.org is ready to help, as well.

Search for homeopathic doctors with the designation CCH in your area of the world. Read their sites and speak with them to determine whom you would feel most comfortable working with.

With Much Love,

Mary Mac

xoxo

The Mary Mac Show | When You Couldn’t Say Goodbye

The Mary Mac Show Podcast

This week, on my podcast, we discuss what we go through when we couldn’t say goodbye to someone we loved.

Whether it’s Covid and we weren’t allowed in a hospital or healthcare setting, or earthquakes, avalanches, tornadoes, floods, fires, hurricanes, tsunami, cyclones, explosions, car or plane crashes, all these prevent us to say goodbye if we were not present at these scenes.

There were also sudden death like heart attacks, strokes, homicide, suicide, even terrorism.

And we must remember all the military deaths, especially their bodies were so mutilated or affected by an explosion and there were only small parts or nothing to bury. Many of our men and women, who sacrificed their life for your freedom, never came home at all.

Join me in listening in to Episode 39 to take a look at how to deal with our grief when we couldn’t be with them when they died.

Additional Notes:

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward. Here are two specific videos that will help you.

Marisa Peer’s “Loving Yourself” and “I Am Enough” – these are wonderful videos – must watch!

Here are some meditation music video choices to help you rest.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Also, I hope you will help support my podcast by using the links on my page at www.MaryMac.info! It would be much appreciated.

Please share with anyone who may need to know this. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

xoxo

The Mary Mac Show | Unnecessary Deaths

The Mary Mac Show Podcast

This week in Episode 30, we discuss the irresponsible acts that individuals take that lead to their own deaths or the deaths of others and how we are left to cope with their recklessness.

When someone in our family or a friend commits a reckless act, it can lead to tragedy.

Whether that act causes others’ deaths or their own, it leaves the surviving families distraught, overwhelmed with feelings of remorse, regret, bitterness, guilt, and many other emotions.

Things that will help:

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward.

Here are some meditation music to help you rest.

You can order your Bach’s Rescue Remedy by clicking on the link below and then tab at the top of their page for Rescue Remedy Products. Remember, these do have alcohol in them.

I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you. And…they also have products to calm pets, too.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Please share with anyone who may need to know this. Also rate and review this podcast on whichever podcast platform you listened in.

xoxo