Tag Archives: conversations

Emotional Challenges, Emotional Freedom Technique | EFT, Holidays, The Mary Mac Show

The Mary Mac Show | Thanksgiving Blessings

Leave a comment

The Mary Mac Show Podcast

In Episode 103, we consider the blessings we have on Thanksgiving and how to deal with this holiday after a loved one’s death.

Some other countries also celebrate this glorious day where we have a lovely feast of food and appreciate our family and friends.

But when we’ve experienced a loved one’s death, Thanksgiving can be a difficult holiday when the person we love is missing.

This may be the first holiday since your special loved one’s death and, if so, you might not be prepared for what may happen on this day.

But remember, whether you get emotional or not, people who have invited you to their home will understand. They know you are in pain.

Please be kind to yourself as we enter into the year-end holiday season.

Bless you, my friend.

Additional Notes:

Learn EFT, the Emotional Freedom Technique for Grieving.

Pick up my ebook Holiday Grief: How To Cope With Stress, Anxiety and Depression After a Loved One’s Death right here on my site on the left hand margin.

Meditation Videos to help you rest. Choose which resonate with you.

Please share with anyone you know who might benefit from this knowledge. Also subscribe to my podcast on whichever podcast platform you listened in.

xoxo

Emotional Challenges, Emotional Freedom Technique | EFT, Intellectual Challenges, Physical Challenges, Spiritual Challenges, The Mary Mac Show, Wisdom

The Mary Mac Show | Grieving The World We Once Knew II

Leave a comment

The Mary Mac Show PodcastIn Episode 102, we continue to discuss the uncertainties in our world, and look at how to focus on our physical, mental, financial, spiritual and intellectual health at this time.

In Part I of “Grieving the World We Once Knew” we discussed the uncertainties in our world, inflation, pandemic issues, and how we must reevaluate what is important to us and how to cope when we have little control over our new world.

When we are dealing with a loved one’s death, it is expected that we will experience various challenges to our physical health, mental health, financial health, spiritual health and intellectual health.

And now that we have the additional stress, anxiety and possible overwhelm with our society changing at such a rapid pace, it is that much more important that we look at how it is affecting us in addition to the grief we feel for our loved one.

Don’t take this lightly.

It is imperative that you care for yourself and your family during these times.

We unfortunately do not have the luxury of only considering our bereavement. We are now tasked with learning how to fully care for ourselves in many way.

Listen in to Episode 102, to learn how to better prepare yourself for the times ahead.

Please take time to share your experiences and comments below so others can learn from you. The Mary Mac Show is also available on YouTube and you can leave comments there as well.

Stay Strong and Bless you my friend.
xoxo

Additional Notes:

As you know I am a great believer in the power of the Emotional Freedom Technique.

Here are a few videos that I think will help you tremendously:
EFT Video for Grief after Death of a Loved One, EFT Video for Anxiety, EFT Video for Releasing Stress and Tension, and How to do Surrogate EFT.

Subscribe to Full Spectrum Survival, which gives important information on how to survive what we believe is up ahead for us. Learn as much as you can, as quickly as you can. And stock up on food, water and supplies.

If you need someone to chat with, don’t be shy. It’s totally confidential. Go to Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world.

As promised, here are some of the additional faith-based hotlines you can call for prayer and to calm you:

Trinity Broadcasting Network – TBN (714)731-1000
700 Club (800)759-0700
Joel Osteen Prayer Request (713)491-1283 or toll free at (888)567-5635
(I also enjoy Joel Osteen’s Daily Podcast)

If you need help finding people who will understand your exact pain, visit my Grief Resources page.

Visit my site MaryMac.info/books for additional help, especially my book Understanding Your Grieving Heart After a Loved One’s death, the first and best book to reach for as you deal with your grief and How to Help a Grieving Child After a Loved One’s Death to help your surviving children.

You’re welcome to send your questions to the Contact page on my site.

You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download right here on this site.

Please subscribe, rate and review on The Mary Mac Show website or Apple Podcasts!

Remember to leave a comment below on this episode or at my YouTube Channel.

And I’d love your support of my podcast by buying me a coffee.

Thank you.

Coronavirus, Emotional Challenges, Emotional Freedom Technique | EFT, Financial Challenges, Social Challenges, The Mary Mac Show, Wisdom

The Mary Mac Show | Grieving The World We Once Knew

1 Comment

The Mary Mac Show PodcastIn Episode 100, we discuss the uncertainties in our world, inflation, pandemic issues, and how we must reevaluate what is important to us and how to cope when we have little control over our new world.

If you are grieving a loved one’s death, then grieving the world we once knew will be a double blow.

And if you are grieving the life you once knew, this may be unfamiliar territory for you. It might be the first time you’ve dealt with changes beyond your control.

It is definitely sad to think that our world has changed so much since the inception of the coronavirus in early 2020.

It led us to lockdowns all across the world. It stopped us from traveling across the globe for business or pleasure.

It prohibited us from doing pretty much everything, even visiting with friends or family.

We found ourselves isolated and fearful to live life.

We saw many people die of the virus, some whom were our own kin.

And now, one and a half years later, governments, politicians and the media want to control you with mandatory vaccines, the ability to attending events like concerts, enjoy restaurants in certain cities, even prohibit you from some airlines and employment.

This new world that is being shaped by people who want to control you is not the world we once knew and in today’s podcast, it was time to address how it affects us as we grieve.

The build up of losses, beyond those we experience when we have a death in the family or among our friends, adds so much trauma to our lives.

Dealing with a death is one thing, but add all this suppression and we experience overwhelm, additional anxiety, and stress.

How do we handle inflationary prices when our wages are not increasing?

How do we remain calm when we are fighting for a job that mandates a vaccine we do not want to take?

Please take time to share your experiences and comments below so others can learn from you. The Mary Mac Show is also available on YouTube and you can leave comments there as well.

Stay Strong and Bless you my friend.
xoxo

Additional Notes:

As you know I am a great believer in the power of the Emotional Freedom Technique.

Here are a few videos that I think will help you tremendously:
EFT Video for Grief after Death of a Loved One, EFT Video for Anxiety, EFT Video for Releasing Stress and Tension, and How to do Surrogate EFT.

If you need someone to chat with, don’t be shy. It’s totally confidential. Go to Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world.

If you need help finding people who will understand your exact pain, visit my Grief Resources page.

Visit my site MaryMac.info/books for additional help, especially my book Understanding Your Grieving Heart After a Loved One’s death, the first and best book to reach for as you deal with your grief and How to Help a Grieving Child After a Loved One’s Death to help your surviving children.

You’re welcome to send your questions to the Contact page on my site.

You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download right here on this site.

Please subscribe, rate and review on The Mary Mac Show website or Apple Podcasts!

Remember to leave a comment below on this episode or at my YouTube Channel.

And I’d love your support of my podcast by buying me a coffee.

Thank you.

Death of a Child, Death of a Sibling, Emotional Challenges, Emotional Freedom Technique | EFT, Grieving Children, Physical Challenges, The Mary Mac Show

The Mary Mac Show | Grieving the Death of a Child

Leave a comment

The Mary Mac Show PodcastIn Episode 99, we discuss the death of a child, the overwhelming shock it brings to parents, siblings and other family members and we look at ways to cope and rebuild life without them.

One of the most devastating life experiences is the death of a child.

Whether the death was anticipated, as in the case of illness, or sudden, as in the case of accident, homicide or suicide, the loss of your precious child is something no parent expects to endure in their lifetime.

It goes against the natural order of life. A parent is supposed to die before their child or children.

So when a parent is confronted with this overwhelming event, they are shocked and bewildered. They can’t believe this is happening to them.

It wreaks havoc on their family dynamic, their marriage, their worklife, and the relationships they have with friends and extended family.

Not only are they grieving, but their surviving children and the child’s grandparents are also grieving.

They realize they have so much pain inside themselves and all around them.

And it all needs to be addressed.

In this week’s episode, we look at the many aspects of what happens when a family experiences the death of a child and effective coping skills to help them.

Below, please use the Emotional Freedom Technique to help you stabilize your emotions. It has been a great relief for so many during the grieving process.

Bless you my friend.
xoxo

Additional Notes:

As you know I am a great believer in the power of the Emotional Freedom Technique.

Here are a few videos that I think will help you tremendously:
EFT Video for Grief after Death of a Loved One, How to do Surrogate EFT.

If you need someone to chat with, don’t be shy. It’s totally confidential. Go to Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world.

If you need help finding people who will understand your exact pain, visit my Grief Resources page and look under “Death of a Child.”

Visit my site MaryMac.info/books for additional help, especially my book Understanding Your Grieving Heart After a Loved One’s death, the first and best book to reach for as you deal with your grief and How to Help a Grieving Child After a Loved One’s Death to help your surviving children.

You’re welcome to send your questions to the Contact page on my site.

You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download right here on this site.

Please subscribe, rate and review on The Mary Mac Show website or Apple Podcasts!

Please also leave a comment below on this episode.

And I’d love your support of my podcast by buying me a coffee.

Thank you.

Death of a Baby, Death of a Child, Death of an Infant, Emotional Challenges, Emotional Freedom Technique | EFT, Grieving Children, Sudden Death, The Mary Mac Show

The Mary Mac Show | Grieving an Infant Death

Leave a comment

The Mary Mac Show PodcastIn Episode 98, we discuss the death of a baby through Sudden Infant Death Syndrome (SIDS), Sudden Unexpected Infant Death (SUID) or Infant Death where a child dies a few months or years into their life and how their parents and family deal with the unanticipated devastation of their loss.

Losing a baby to Sudden Infant Death Syndrome, known as SIDS or Crib Death, is a shocking loss as the child can be perfectly healthy, lays down for a nap or at bedtime and when the parent goes to awaken them, they have died.

No one expects that this will ever happen to a child under the age of one and it leaves parents wondering what could have happened, what they could have done differently, if any of this was their fault.

And the answer is that none of this was their fault and, often, even medical professionals cannot explain crib death.

A child can be perfectly healthy, but still succumb to crib death.

Another Sudden Unexpected Infant Death (SUID) is when a baby is accidentally smothered during the night when a parent leaves the child with them in the parent’s bed and they don’t realize that they rolled on top of the child suffocating it.

Or when a child is strangled by loose bedding or pillows wherever they have been laid down to sleep and cannot move those items by themselves to breathe.

Or when they fall through the railings of the bed and strangle themselves.

And there are also so many other ways infants die – car crashes, homicide, shaken baby syndrome, illnesses like cancer, etc.

Experiencing an infant death is devastating. It leaves the parents numb and wondering exactly how did this happen and often blame themselves.

In Episode 98, we talk about how to help yourself if you are grieving an infant death and how to deal with the reactions that family and friends might have which can also leave you bewildered.

Bless you my friend.
xoxo

Additional Notes:

As you know I am a great believer in the power of the Emotional Freedom Technique. Here are a few videos that I think will help you tremendously.

EFT Video for Death of an Infant, EFT Video for Grief after Death of a Loved One, How to do Surrogate EFT.

If you need someone to chat with, don’t be shy. It’s totally confidential. Go to Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world.

If you need help finding people who will understand your exact pain, visit my Grief Resources page and look under “Infant Death.”

Visit my site MaryMac.info/books for additional help, especially my book Understanding Your Grieving Heart After a Loved One’s death, the first and best book to reach for as you deal with your grief and How to Help a Grieving Child After a Loved One’s Death to help your surviving children.

You’re welcome to send your questions to the Contact page on my site.

You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download right here on this site.

Please subscribe, rate and review on The Mary Mac Show website or Apple Podcasts!

And I’d love your support of my podcast by buying me a coffee.

Thank you.