Category Archives: Sudden Death

9/11…We Will Always Remember

Source: Jean-Pierre Ely 2013
Freedom Tower / Source: Jean-Pierre Ely 2013
When this day approaches each year, I always think to myself, “It can’t possibly be 12 years since 9/11.”

But it is…and I find myself shaking my head again. Same as I do each year…shaking my head in amazement.

Yet it’s a day anyone who was an adult then, will always remember.

They’ll remember where they were, what they were doing when they first heard about the attacks, and mostly, who they knew who was either killed or affected by this tragedy.

Sometimes people who weren’t deeply affected by this day will often wonder how the families can keep coming back for more pain, especially by the reading of the names at the World Trade Center.

And my answer is that when a loved one is taken so suddenly, it takes many years to let it sink in. And in this case, many more.

But regardless of how long ago a person has died, when the anniversary of their death comes around, it triggers memories and there isn’t anything one can do to act like those emotions don’t exist.

They do and they hurt. And while a person may feel very emotionally stable the other parts of the year, when that day comes, sometimes a flood of emotions come with it.

And there is nothing to feel guilty about; it is all natural.

So on this day, to the family members and friends of those who were killed…whatever you are feeling…feel it. Embrace it. And after the pain has softened…begin again.

We all love you regardless of how you express your pain on this 12th Anniversary. You are entitled to it all.

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If you need help after the death of a loved one, start by picking up your copy of my best-selling book Understanding Your Grieving Heart After a Loved One’s Death, available on Kindle and in Paperback.

Mary Mac’s Amazon Best Selling Grief Book – Free till Sunday

Amazon Kindle Best Selling Book by Mary Mac
Amazon Kindle Best Selling Book by Mary Mac

To honor those directly affected by the blasts in Boston and the citizens of their great city, I’m offering a gratis copy of my Amazon Kindle Best Selling book, “Understanding Your Grieving Heart After a Loved One’s Death” until Sunday evening, April 21st.

Having experienced the murder many years ago of my stepdaughter and all the trauma that accompanied her death, I understand what is going on in the background which few others get to see.

For your free copy, click here.

Please share often with the social media links below. Available free now through Sunday night, April 21st, 2013.

Sending peace,

Mary Mac

Boston Marathon Tragedy

Four hours and nine minutes into the 2013 Boston Marathon brought two explosions at the finish line that pierced the flesh of dozens of runners and spectators.

But the damage to the emotional psyche will remain for quite some time for both those personally harmed or the citizens of Boston. My prayers and thoughts are with them as they begin this journey.

Below is a Radio Show that captured the immediate feel of the explosions.

Listen to internet radio with The Marathon Show on Blog Talk Radio


To learn more about the grieving process, pick up my Amazon Kindle Best Selling book Understanding Your Grieving Heart After a Loved One’s Death. You can see a preview on Amazon Kindle and download it immediately. (And if it has helped you, please leave a review on Amazon!)

Newtown, CT: Holiday Rollercoaster

I sit here looking out to the window. Anticipated bad weather is on the move toward us. My mind is racing in so many directions I don’t know which one I should or could concentrate on.

I’m exhausted.

The happenings of this past week have been something I never thought I would ever have to endure. Not for me or for my husband. We were just going along swimmingly well, raising our daughter until this.

My mind is definitely not wrapped around this yet. I guess I have to expect this, but somehow I wish I could just be in control of something at this point and the thought that I won’t be for a very long time disturbs me immensely.

Since the identification, it has been a whirlwind. Between the family and friends who flocked to us (which we are so grateful for), to picking out a casket, to the services, to the funeral and all the people who attended.

I feel numb.

I feel small.

I feel like I’m just existing.

Mostly I feel fragile.

I’ve never felt like this before and for me, it’s not a good feeling. It’s a when-will-this-end, I-can’t-stand-this-feeling, sort of situation. One I never saw coming, one I never thought I would live.

Well, actually, how could anyone see such a thing coming into your life. No one ever teaches you what you will do, how you will feel, what will happen and how you are supposed to live if your child is murdered.

They just don’t. Maybe because they think it will never happen to you. Maybe because the thought of it is frankly so unthinkable that no one wants to go there.

How does one tell you how to pick out a casket for your child. How does one tell you how to go to memorials for your child. How does one tell you how to bury your only daughter.

It just doesn’t compute. It just doesn’t.

This past week has been unbelievable. I felt like I was just ushered around by the well-meaning people in my life. And, actually, I was.

I don’t think I’ll ever forget moving in slow motion through the funeral home, first to the director’s office to start the planning and then to another room to choose the casket. It was something I hadn’t yet experienced, as both my parents are alive. It was something no one should have to go through.

All the little details seemed overwhelming. I looked at my husband and he wasn’t the only one whose eyes were filled with tears. Somehow we made all the decisions that would bring to a conclusion the life of a child we thought we’d know forever.

From the moment I stepped into the funeral home that day and first saw her in the casket, I felt like I would collapse. How was I going to endure this completely unthinkable pain. How does one look at this little body in this box and think that just a few days ago we were picking out a Christmas tree, just the one she wanted.

I think of all the little things we did together just before this happened. All the sprinkles she decorated on her favorite cookies when they came out of the oven. All the little gifts we bought and wrapped for her friends.

All the presents and cards we picked out for her grandparents, aunts and uncles. As she started to read, she wanted to get the prettiest cards to send to those she loved. I remember helping her read the inscriptions in the card store as her Dad and I patiently went through so many boxes until she chose just the right one.

Will I ever step foot into a card store again and not become sentimental?

I sat in the funeral service and so many people have visited. People I haven’t seen in years and others I see all the time. But the amazing thing is full families have arrived from out of town. Our relatives, friends, old neighbors who spent thousands of dollars to be with us at this time. Hotels, car rentals, food, etc. How are they doing this?

I am grateful. I feel so blessed to know such good people who care so much about my husband and myself.

The viewing days were filled with sitting and looking at her in the casket and being torn between wondering when this would be finished battled by the thought that I’d never want it to be over. Because when it was over, I’d never see or have her again. I didn’t know which was worse as the moments passed.

There were times I wanted everyone to leave so I could have her all to myself. I wasn’t in a sharing mood right now.

I wanted to just jump into the casket with her. I can’t imagine what this life will feel like when she’s not around.

The morning I awoke knowing it would be her funeral, I remember sitting up in bed against the headboard, pillows propped up against my back to realize it was the last day I’d ever see her.

How could I bear this?

How could I get through this day?

How could I endure such pain?

How would I react when it was time to close the casket?

Could I do this?

Could my husband do this?

My thoughts are so isolated. I don’t know how much I’ve shared with him at this point. No much really and he hasn’t either. It’s not good.

We’ve gone through the motions of what needed to be done but at some point the deep, dark, difficult emotions will have to come to the surface, even if only for a little while, and it scares me so to think what we will both say to each other.

That day all I could think about what it was her last day with us. And how I hated that thought because there was absolutely nothing I could do to change it.

The funeral was attended by thousands. I didn’t know that many people could pack into our church at one time.

It was a lovely service, at least what I could remember. I spent too much time looking at her casket trying to remember her little smiling face when she was alive and sitting in the pew between her father and I.

She used to look all around during service in church at the lights and stained-glass windows, as they were her favorites. She just loved the colors of the stained glass in the windows.

I wondered if I would ever be able to set foot in that church again.

The burial was one of the most difficult times for me. When we arrived at the cemetery, the grave was all prepared and there were seats all lined up waiting for us. I had asked for extra seats as I knew how many of our relatives would be with us that day.

The priest did a lovely job at the gravesite but it all seemed so quick to me and I wanted to linger for a long while and even though I had left gravesites more quickly after other funerals, this time I wanted to take the time I needed.

And I did.

I know I made everyone wait on me, but I really didn’t care.

I had to see her buried…completely.

I had to know exactly where she was and that there would never be any doubt in my mind.

So I asked the funeral director to have the workers lower her casket as I watched. My husband thought it would be too much for me, but for some reason, it wasn’t. It was comforting. It was a completion that I felt I would need to do for my daughter, my first born.

The men graciously lowered her down and then started to add the dirt. I asked if I could add some dirt and they let me. Why I needed to do that I will never know. I wanted to be included.

Soon the dirt was smoothed out and we took my and my husband’s roses and placed them at the center of her grave slightly tilted to one side. Two lone roses among the thousands she received at the funeral home.

They looked so appropriate there. I felt good about that. A weird feeling of accomplishment. That I had done everything I could do for her in death as I had in life.

I trust I will see her again one day. But the life I will now need to live without her will never be the life her father and I had planned.

A life that will always feel as though we are missing a piece of our hearts.

A life that will always feel empty and cold since we’ll never know what she would have become.

A life that will always wonder what could have been.

Today we start that new life without her.

I have no idea how I’m going to do this.

Identification of My Murdered Baby

The Connecticut State police has graciously assigned a member of their force to be with us right now.

In a strange way, it’s comforting to keep the media at bay. In another way, I can’t keep from feeling how much more comforted I would have felt had they been at my child’s side when the shooting began.

Do ‘we’ really need protecting now? I guess so. I surely haven’t seen such a huge amount of media in any one place. Well, at least not in person. For some reason it doesn’t look so large on the television.

My husband encourages me to get dressed. He generously brings my tea to my room. I’m numb.

We have waited for the final word from the police. This is not something I want to hear. Because for some reason, right now, I get to fool myself into believing that this is just a dream. That this hasn’t happened and our daughter is really over at her grandparents visiting for the weekend.

I get to fool myself and my mind gets to fool me into thinking she’s at dance class, or with her aunts and uncles and cousin at some outing. I get to fool myself that she’s still playing down the hall with her dolls and laughing at the funny things she sees in books and on television.

And I know these last moments before I move into this very, very real world will be the last of what I considered a secure world for myself and my family. Something inside tells me it will be a very long time, if ever, when I will wake and feel genuine happiness again. A happiness I took for granted and didn’t even know it…until now.

And I don’t ever think it will be the full sense of happiness that I feel now, because nothing in my life or my husband’s life will ever be the same again. And I can’t seem to shake that thought. I can’t seem to shake the thought that for all time, at least on this earth, I will not see my daughter.

I will miss her smiling face. The one which jumped in bed with us on weekend mornings and who we snuggled with in between us.

I can’t get dressed yet. It feels like if I do, all these luscious thoughts as if my world is just the same as it was when I woke up on Friday, before all this happened, will somehow disappear. I may never get them back.

I want to move into the practical things that I know I must be doing. But I can’t. I just want to sit here forever because then maybe it won’t be real.

My husband needs me to be strong right now…for him and for me. I know this in my soul. I can’t find the way to do this. I can’t let him bear all the burden of the police and medical examiner.

“Get up,” I tell myself. “You can do this.”

I go to him, still in my satin robe. I need his embrace. I need his closeness. I myself feel so infantile right now.

He grabs me. He kisses me on the forehead. I can see he’s been crying. I’m not there for him. That hurts me. I need to be there for him too.

He looks in my eyes and tells me he’s identified her from a picture taken at the scene.

My heart sinks.

We sit together at the kitchen table.

We hold hands.

The tears stream down our faces in silence.

What can be said.

The bubble has burst. This is real now. Very real.

I sense there will be many more very real moments ahead and I don’t know if I’m prepared for them both emotionally and simply physically.

I tell myself I will take them one at a time. I have no choice.