Category Archives: The Mary Mac Show

Introducing The Mary Mac Show Journal Collection

When we grieve the death of a loved one, often we harbor our pain inside and this can do harm to ourselves physically, mentally, emotionally and spiritually. The job of these journals is to lift those feelings from us to these pages to release all you are dealing with and increase your peace.

In The Mary Mac Show Journal Collection, we offer 4 unique journals for those dealing with grief, loss, death, dying and bereavement.

Our first, ‘my journal’, helps you record your feelings after any type of loss or anticipated loss.

Our second is ‘my grief journal’ which helps you record your journey after the death of a significant person in your life.

The third is ‘my gratitude journal’ which encourages you, as I do in my podcast The Mary Mac Show, to write five things each evening which you are grateful for as well as to help you develop your positive vision for your life.

And our fourth is ‘my remembrance journal’ which gives you a place to add dreams, daydreams, thoughts, prayers, photos, etc. of your special loved one who is no longer with you.

Each group of four journals will have the same cover so you can order a complete set.

But other covers are also available and you might wish to mix and match. And they are wonderful gifts and presents for those struggling with their grief and loss.

The best way to see all my journals is to go to my amazon author page where they will be available to see – www.amazon.com/author/marymac

And remember to take advantage of my podcast – The Mary Mac Show Grieving After a Loved One’s Death – to help you.

With Gratitude,

Mary Mac

The Mary Mac Show | Grieving Children Podcast Series | Death of a Father | Misti Graham

In Episode 185, I speak with Misti Graham of Nashville, Tennessee, who shares with us her father’s stroke when she was 16 and his death of a massive heart attack when she was 19.

Misti graciously agreed to speak with me about her personal journey through the grieving process, the overwhelming stress and anxiety that came from being caretaker to her mother after her Dad’s death, and her courageous walk to health again after being diagnosed with PTSD.

Watch my conversation with Misti below:

We also spoke about how her mother was never the same after her husband’s death and relied on Misti heavily through her initial grieving process and even later in life.

Misti and I discussed the burden she felt and how it led to anxiety and stress for her.

And she shares some wonderful wisdom at the end for our audience.

Thank you Misti for joining me!

If you’d like to contact Misti who is a Life Coach at InspHERation Coaching simply write her at [email protected].

Much Love to you, Misti!

xoxo

Additional Notes – Some things that will help along this journey to ease the pain:

If you are having an especially difficult time emotionally, I recommend you speak with a specialist at a hotline near you. Here you will find hotlines all around the world. Trained counselors are there to listen, free of charge, to what’s going on with you. Take advantage of their great kindness. Vent with an objective individual. You don’t have to be ‘suicidal’ to call them, but if you are, that’s the best place to call. Don’t hestitate!

For parents and teens, there is an amazing resource where you can email or text counselors for help at The Boys Town National Hotline! Outstanding assistance for your children and you. You can also dial 988 for assistance.

Visit Julie’s EFT episodes on grief and she will teach you the Emotional Freedom Technique. Her videos calm your spirit and help you release emotional and physical pain as you move forward.

Here are some meditation music to help you rest.

You can order your Bach’s Rescue Remedy from most health food stores, either in person or online. Remember, these do have alcohol in them.

I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you. And…they also have products to calm pets, too.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Please share with anyone who may need this knowledge. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

The very best individuals to connect with are those who are suffering your exact type of death. Go here.

The Mary Mac Show | Grieving Children Podcast Series | Death of a Father | Line Brunet

In Episode 184, I speak with Podcast Maven Line Brunet of Nanaimo, British Columbia, Canada, who shares with us her father’s throat cancer diagnosis when she was 18 and his three-year battle before his death.

Line (pronounced Lynn) graciously discussed her colorful life growing up with her Dad, Lucien, a French Canadian who packed up the family when she was three, purchased a yellow school bus, took out most of the seats, added some of their furniture and drove to Vancouver Island, British Columbia, Canada, clear across the country from Ontario.

Young Line Brunet with Dad, Lucien

When Line was 18, her Dad was diagnosed with throat cancer after a lump appeared on his neck.

The next three years were spent working with alternative medicines in an effort to save his life.

Watch my conversation with Line below:

Our time together brought many lovely memories of a man who lived life to the fullest and brought great joy to Line’s life in the short time she had him with her.

We also spoke about her mother’s life and her devotion to Line and her son after her Dad’s death.

To contact Line for assistance with podcasting, visit her website – www.IAmLineBrunet.com or her facebook profile.

Much Love to you, Line!

xoxo

Additional Notes – Some things that will help along this journey to ease the pain:

If you are having an especially difficult time emotionally, I recommend you speak with a specialist at a hotline near you. Here you will find hotlines all around the world. Trained counselors are there to listen, free of charge, to what’s going on with you. Take advantage of their great kindness. Vent with an objective individual. You don’t have to be ‘suicidal’ to call them, but if you are, that’s the best place to call. Don’t hestitate!

For parents and teens, there is an amazing resource where you can email or text counselors for help at The Boys Town National Hotline! Outstanding assistance for your children and you. You can also dial 988 for assistance.

Visit Julie’s EFT episodes on grief and she will teach you the Emotional Freedom Technique. Her videos calm your spirit and help you release emotional and physical pain as you move forward.

Here are some meditation music to help you rest.

You can order your Bach’s Rescue Remedy from most health food stores, either in person or online. Remember, these do have alcohol in them.

I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you. And…they also have products to calm pets, too.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Please share with anyone who may need this knowledge. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

The very best individuals to connect with are those who are suffering your exact type of death. Go here.

The Mary Mac Show | Grieving Children Podcast Series | Death of a Father | Dory Part II

In Episode 183, I continued my discussion with Dory Fier of Indianapolis, IN, a pediatric social worker, who shares with us the terminal diagnosis her father received and his nine-month battle with glioblastoma, an inoperable brain tumor.

Dory with her Dad at her wedding

In this second of two episodes, Dory and I delve deeply into how she dealt with the aftermath of his death and the physical symptoms that appeared for her.

We discuss how she wished she had taken advantage of the support system that wanted to help her and was grateful for those who did offer her assistance.

We also spoke about the difference between grieving an anticipatory death vs. a sudden death and her thoughts on that.

I am so thankful for the time Dory and I were able to spend together and believe her courage to share this experience will benefit and bless you whether you are going through this struggle now or may in the future.

Much Love to Dory and her family!

xoxo

Additional Notes – Some things that will help along this journey to ease the pain:

If you are having an especially difficult time emotionally, I recommend you speak with a specialist at a hotline near you. Here you will find hotlines all around the world. Trained counselors are there to listen, free of charge, to what’s going on with you. Take advantage of their great kindness. Vent with an objective individual. You don’t have to be ‘suicidal’ to call them, but if you are, that’s the best place to call. Don’t hestitate!

For parents and teens, there is an amazing resource where you can email or text counselors for help at The Boys Town National Hotline! Outstanding assistance for your children and you. You can also dial 988 for assistance.

Visit Julie’s EFT episodes on grief and she will teach you the Emotional Freedom Technique. Her videos calm your spirit and help you release emotional and physical pain as you move forward.

Here are some meditation music to help you rest.

You can order your Bach’s Rescue Remedy from most health food stores, either in person or online. Remember, these do have alcohol in them.

I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you. And…they also have products to calm pets, too.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Please share with anyone who may need this knowledge. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

The very best individuals to connect with are those who are suffering your exact type of death. Go here.

The Mary Mac Show | Grieving Children Podcast Series | Death of a Father | Dory Part I

In Episode 182, I had the pleasure of speaking with Dory Fier of Indianapolis, IN, a pediatric social worker, who shares with us the terminal diagnosis her father received and his nine-month battle with glioblastoma, an inoperable brain tumor.

In this first of two episodes, Dory and I delve deeply into all aspects of her father’s battle with glioblastoma, his original stroke misdiagnosis and dealing with paralysis for the remainder of his life.

Dory with her Dad at her wedding

She speaks candidly about how she, her sister and mother rallied around her Dad and cared for him during those nine months, moving him back to Indianapolis where they lived, from his then home in New Mexico.

She also discusses the toll it took on herself mentally, physically and how she juggled it all with her personal and professional life.

Watch the interview on video below:

I am so grateful for the time Dory spent with me and I believe her courage to share this experience will benefit and bless you whether you are going through this struggle now or may in the future.

Listen in next Sunday to hear Part II of our interview.

Much Love to Dory and her family!

xoxo

Additional Notes – Some things that will help along this journey to ease the pain:

If you are having an especially difficult time emotionally, I recommend you speak with a specialist at a hotline near you. Here you will find hotlines all around the world. Trained counselors are there to listen, free of charge, to what’s going on with you. Take advantage of their great kindness. Vent with an objective individual. You don’t have to be ‘suicidal’ to call them, but if you are, that’s the best place to call. Don’t hestitate!

For parents and teens, there is an amazing resource where you can email or text counselors for help at The Boys Town National Hotline! Outstanding assistance for your children and you. You can also dial 988 for assistance.

Visit Julie’s EFT episodes on grief and she will teach you the Emotional Freedom Technique. Her videos calm your spirit and help you release emotional and physical pain as you move forward.

Here are some meditation music to help you rest.

You can order your Bach’s Rescue Remedy from most health food stores, either in person or online. Remember, these do have alcohol in them.

I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you. And…they also have products to calm pets, too.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Please share with anyone who may need this knowledge. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

The very best individuals to connect with are those who are suffering your exact type of death. Go here.