Tag Archives: regret

Emotional Challenges, Emotional Freedom Technique | EFT, The Mary Mac Show

The Mary Mac Show | Handling Guilt and Regret

Leave a comment

The Mary Mac Show PodcastIn Episode 118, we look at how guilt and regret can affect us after a loved one’s death and learn how to help comfort and soothe ourselves.

Depending on the relationship you had with the person who died, there might be some guilt and regret you feel that needs to be worked through.

You might have wished you had more time to work through all the pain and conflict you had with that person. But that time never happened.

You might have expected that disagreements would have worked themself out.

Never did you believe you wouldn’t have the time to set things straight with that person or persons.

You always thought there would be more time.

But now they are gone, and that opportunity is now lost.

And you wonder what you can do for yourself to help you through this pain.

In this episode, I speak about various ways to help yourself through the guilt and regret.

Take the time to use the links to EFT in the show notes below.

And, especially, be kind to yourself.

Bless you my friend.
xoxo

Additional Notes:

As you know I am a great believer in the power of the Emotional Freedom Technique. Here are a few videos that I think will help you tremendously.

EFT Video on Guilt, EFT Video for Grief after Death of a Loved One.

If you need someone to chat with, don’t be shy. It’s totally confidential. Go to Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world.

If you need help finding people who will understand your exact pain, visit my Grief Resources page.

Visit my site MaryMac.info/books for additional help, especially my book Understanding Your Grieving Heart After a Loved One’s death, the first and best book to reach for as you deal with your grief.

You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download right here on this site.

You’re welcome to send your questions to the Contact page on my site.

Please subscribe, rate and review on whatever platform you listen to me on! You can also go to www.TheMaryMacShow.com to choose a platform in the upper right hand corner. Then rate and review there! Thank you.

Death of a Baby, Death of an Infant, Emotional Challenges, Emotional Freedom Technique | EFT, Infertility, Suicide, The Mary Mac Show

The Mary Mac Show | Grieving a Miscarriage, Ectopic Pregnancy or Stillbirth

Leave a comment

The Mary Mac Show PodcastIn Episode 97, we discuss the death of a baby through miscarriage, ectopic pregnancy or stillbirth and the pain, confusion and grief couples experience during these times.

When a couple first learns that they are expecting a baby, everyone is so excited.

It’s something they longed for and celebrate together and with family and friends.

But if they lose that baby through miscarriage, ectopic pregnancy or stillbirth, it shatters their world.

No one ever expects that something like this will happen.

Most people believe getting and keeping the pregnancy to full term is expected.

It’s easy.

Most women just go through pregnancy and they come home with a perfectly healthy baby girl or boy.

But the truth is many women will experience a miscarriage. Some even suffer through more than one.

It might be just a few months since they learned they were pregnant or it can be further along in the pregnancy.

And, even more devastating, is the stillbirth of a baby who is nearly or full term.

In this podcast episode, we discuss the grieving process of parents who are dealing with such sorrow.

Bless you my friend.
xoxo

Additional Notes:

As you know I am a great believer in the power of the Emotional Freedom Technique. Here are a few videos that I think will help you tremendously.

EFT videos for death of a baby through miscarriage, stillbirth, EFT Video for Grief after Death of a Loved One.

If you need someone to chat with, don’t be shy. It’s totally confidential. Go to Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world.

If you need help finding people who will understand your exact pain, visit my Grief Resources page and look under “Infant Death.”

Visit my site MaryMac.info/books for additional help, especially my book Understanding Your Grieving Heart After a Loved One’s death, the first and best book to reach for as you deal with your grief.

You’re welcome to send your questions to the Contact page on my site.

You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download right here on this site.

Please subscribe, rate and review!

And I’d love your support of my podcast by buying me a coffee.

Thank you.

Emotional Challenges, Emotional Freedom Technique | EFT, The Mary Mac Show

The Mary Mac Show | Dealing with Guilt and Regret

Leave a comment

The Mary Mac Show Podcast

In Episode 96, we discuss the guilt and regret we might feel after a loved one’s death and learn how to help comfort and soothe ourselves.

Depending on the relationship you had with the person who died, there might be some guilt and regret you feel that needs to be worked through.

You might have felt you had more time to talk to them perhaps about a conflict in the past.

You might regret that something you disagreed upon would work itself out.

But now they are gone, and you won’t be getting that chance.

And you wonder what you can do to soothe this wound you now deal with.

In this episode, I speak about various ways to help yourself through the guilt and regret.

Take the time to use the links to EFT in the show notes below.

And, especially, be kind to yourself.

Bless you my friend.
xoxo

Additional Notes:

As you know I am a great believer in the power of the Emotional Freedom Technique. Here are a few videos that I think will help you tremendously.

EFT Video on Guilt, EFT Video for Grief after Death of a Loved One.

If you need someone to chat with, don’t be shy. It’s totally confidential. Go to Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world.

If you need help finding people who will understand your exact pain, visit my Grief Resources page.

Visit my site MaryMac.info/books for additional help, especially my book Understanding Your Grieving Heart After a Loved One’s death, the first and best book to reach for as you deal with your grief.

You’re welcome to send your questions to the Contact page on my site.

You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download right here on this site.

Please subscribe, rate and review!

You’re welcome to send your questions to the Contact page on my site.

And I’d love your support of my podcast by buying me a coffee.

Thank you.

Emotional Challenges, The Mary Mac Show

The Mary Mac Show | Emotional Challenges | Guilt and Regret

Leave a comment

The Mary Mac Show PodcastIn Episode 11, we discuss the guilt and regret we feel after a loved one’s death and how to help soothe ourselves using the Emotional Freedom Technique (EFT).

Some of the most painful emotions during the grieving process are dealing with those which we can’t change or make right. They may be real for us, or sometimes imagined.

But, nonetheless, they are still there and must be dealt with otherwise we carry a burden for months, maybe years, and feel there is no way to resolve it.

The Emotional Freedom Technique is an amazing way to help ourselves release this pain and other emotions so we can move forward during our journey.

There is no reason we must feel so burdened or stress any longer.

Go to the show notes and click on all links and learn about EFT, how it is done, and specific videos for guilt, regret and unforgiveness.

Listen into Episode 11 here.