Category Archives: Emotional Freedom Technique | EFT

Emotional Challenges, Emotional Freedom Technique | EFT, Holidays, The Mary Mac Show

The Mary Mac Show | The Gift of Thanksgiving

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The Mary Mac Show Podcast

In this week’s episode, we speak about Thanksgiving.

Some other countries also celebrate this glorious day where we have a lovely feast of food and appreciate our family and friends.

But when we’ve experienced a loved one’s death, it can be a difficult holiday when someone very special is missing.

Listen in to Episode 51 to learn ways to enjoy your Thanksgiving, focusing on what we have versus what we are longing for.

And remember to pick up my ebook Holiday Grief: How To Cope With Stress, Anxiety and Depression After a Loved One’s Death right here on my site on the left hand margin.

Additional Notes:

Learn EFT, the Emotional Freedom Technique with Brad Yates.

Meditation Videos to help you rest. Choose which resonate with you.

Also, I hope you will help support my podcast by using the links on the site. It would be much appreciated.

Please share with anyone you know who might benefit from this knowledge. Also subscribe to my podcast on whichever podcast platform you listened in.

xoxo

Emotional Challenges, Emotional Freedom Technique | EFT, Holidays, Military, Physical Challenges, Suicide, Supporting | Helping a Friend, The Mary Mac Show

The Mary Mac Show | Honoring Our Veterans

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The Mary Mac Show Podcast

In Episode 49, we commemorate the amazing valor of our veterans this week in the USA yet wherever you live around the world, we join with you on your special day in honoring these courageous men and women who keep us free.

Veterans are exceptional people. They go where others dare to go, do things that other dare to do, and live with the consequences.

They harbor all the pain of that experience – emotional, mental and physical.

They may come home changed to their families also emotionally, mentally and possibly physically.

They may have sustained loss of limbs, temporary or permanent injury, traumatic brain injury and post traumatic stress disorder or what was once called shell shock decades ago.

We bless our veterans and the sacrifices they and their families make for our benefit…for our freedom.

If you are having difficulty, please use the following assistance:

Visit my Crisis Connections page on my site www.MaryMac.info to find telephone helpline counselors to speak with all around the world. Don’t be shy; they are there to help when you are having a hard time.

You can also visit the Gary Sinise Foundation‘s suicide prevention telephone line. If you are a veteran in crisis or concerned about one, caring VA responders are standing by to help. Dial 1-800-273-8255 and press 1.

The Disabled American’s Veterans organization or DAV.org is ready to help, as well.

Search for homeopathic doctors with the designation CCH in your area of the world. Read their sites and speak with them to determine whom you would feel most comfortable working with.

With Much Love,

Mary Mac

xoxo

Emotional Freedom Technique | EFT, Social Challenges, The Mary Mac Show

The Mary Mac Show | Social Challenges II

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The Mary Mac Show Podcast

In this week’s episode, we continue to discuss how to help ourselves when we are struggling to face the world and slowly build a new life for ourselves.

We fight to get out more, accept invitations, start to socialize again with family, friends or even meeting new people.

It is much easier to simply curl up on the sofa with a blanket, beverage and hide from the world. And it’s fine to do this for a time.

But long term, this won’t help us.

It’s time to allow ourselves to get out now, build our confidence and be brave…a little bit at a time.

So be kind to yourself and listen in to Episode 47 to learn various ways you can help yourself.

Leave your comments below.

Additional Notes:

Learn EFT, the Emotional Freedom Technique with Brad Yates.

Meditation Videos to help you rest. Choose which resonate with you.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Also, I hope you will help support my podcast by using the links on the site. It would be much appreciated.

Please share with anyone you know who might benefit from this knowledge. Also subscribe to my podcast on whichever podcast platform you listened in.

xoxo

Emotional Freedom Technique | EFT, Social Challenges, The Mary Mac Show

The Mary Mac Show | Social Challenges I

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The Mary Mac Show Podcast

In this week’s episode, we discuss the struggles we face from family and friends who don’t understand our pain and grief.

It is much easier to simply curl up on the sofa with a blanket, beverage and hide from the world. And it’s fine to do this for a time.

But long term, this won’t help us.

So be kind to yourself and listen in to Episode 46 to learn various ways you can help yourself.

Leave your comments below.

Additional Notes:

Learn EFT, the Emotional Freedom Technique with Brad Yates.

Meditation Videos to help you rest. Choose which resonate with you.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Also, I hope you will help support my podcast by using the links on the site. It would be much appreciated.

Please share with anyone you know who might benefit from this knowledge. Also subscribe to my podcast on whichever podcast platform you listened in.

xoxo

Emotional Freedom Technique | EFT, Physical Challenges, The Mary Mac Show

The Mary Mac Show | Physical Challenges

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The Mary Mac Show Podcast

In this week’s episode we look at what we experience in our bodies during the grieving process.

Our systems take on great changes after we’ve experienced a loved one’s death and it’s wise to learn what can occur so we are aware and wise.

In Episode 45, I discuss the many ways our bodies are affected and how to help ourselves during these times.

So be kind to yourself and listen in to Episode 45 to learn various ways you can help yourself.

Leave your comments below.

Additional Notes:

Learn EFT, the Emotional Freedom Technique with Brad Yates.

Meditation Videos to help you rest. Choose which resonate with you.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Also, I hope you will help support my podcast by using the links on the site. It would be much appreciated.

Please share with anyone you know who might benefit from this knowledge. Also subscribe to my podcast on whichever podcast platform you listened in.

xoxo