Tag Archives: askmarymac

The Mary Mac Show | Father’s Day | Sweet and Bittersweet

The Mary Mac Show Podcast

In Episode 29, we remember our father and father figures who made an impact on our lives. We also discuss the pain of bereaved fathers, and father’s whose wives are struggling to bear children and fear they will never be called “Dad.”

The pain from a father’s death is often severe especially if we had a wonderful relationship with our Dads.

But, sometimes, our relationship wasn’t as we would expect and we struggle with the ‘what if’s’ and perhaps guilt that may bring.

Yet whatever the relationship, good or bad, that we had with him, we must forgive ourselves and even moreso him for what you needed that you didn’t get, for what you and he said to each other that stung, and all the unfinished business that might still linger that neither of you can do anything about anymore.

We also recognize all the father figures who raised you and cared for you if your Dad died younger than expected.

And we also talk about bereaved fathers who have buried their child, children or even all their children.

Lastly, we look at men who struggle to have children with their wives, those who experience a miscarriage or stillborn child, as well as those who deal with infertility and/or the knowledge that they may never have children of their own. We also remember men who are older now and wished they had children years ago when it was more practical, or those who never found the right women to raise a family.

This can be a very melancholy day for some. Let us acknowledge them all.

Listen in to Episode 29 here or on your favorite podcasting platform.

xoxo

The Mary Mac Show | How to Help a Grieving Friend or Relative | Practical Support

The Mary Mac Show Podcast

Previously, in episodes 14 and 15, we learned what to SAY and NOT SAY to a grieving friend or relative.

In Episode 27, we discussed what to DO to lend support, emotional support, to those we love who are grieving the death of a loved one.

This week in Episode 28, we discuss that to DO to lend practical support, everything from being present when the person first dies, helping with funeral arrangements, writing obituaries, eulogies, making sure everyone is fed, running errands, ironing clothing for the wake and funeral and so much more.

When a loved one dies, we become overwhelmed with all the tasks that need attending to and there is nothing more comforting to know good friends are near and waiting for the bereaved’s gentle commands.

There is nothing more wonderful to know that your friend is not in this alone and you are there right by their side.

Things that will help:

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward.

Here are some meditation music to help you rest.

You can order your Bach’s Rescue Remedy by clicking on the link below and then tab at the top of their page for Rescue Remedy Products. Remember, these do have alcohol in them.

I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you. And…they also have products to calm pets, too, which we used for beloved Joshua.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Please share with anyone who may need to know this. Also rate and review this podcast on whichever podcast platform you listened in.

Bless you for helping your special friend or loved one.

xoxo

The Mary Mac Show | How To Help a Grieving Friend or Relative | Emotional Support

The Mary Mac Show Podcast

Previously, in episodes 14 and 15, we learned what to SAY and NOT SAY to a grieving friend or relative.

In this episode, we discuss what to DO to lend support, emotional support, to those we love who are grieving the death of a loved one.

To help a newly bereaved person, you must be especially sensitive and kind. This isn’t about you and your problems. It has to be completely about them and their needs.

In the beginning, all hell is breaking loose around them and your job is to make sure they are shielded from as much additional trauma as possible.

Things that will help:

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward.

Here are some meditation music to help you rest.

You can order your Bach’s Rescue Remedy by clicking on the link below and then tab at the top of their page for Rescue Remedy Products. Remember, these do have alcohol in them.

I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you. And…they also have products to calm pets, too, which we used for beloved Joshua.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Please share with anyone who may need to know this. Also rate and review this podcast on whichever podcast platform you listened in.

Bless you for helping your special friend or loved one.

xoxo

The Mary Mac Show | How To Comfort a Grieving Friend or Relative

The Mary Mac Show Podcast

In Episode 26, we look at various ways to comfort a friend or relative who is dealing with the extreme fallout caused by the death of a loved one.

There are times in the grieving process where we completely break down and collapse.

We collapse into the arms of someone we feel safe with. Someone we can cry our eyes out with; someone who will not judge us for how it all comes out of us.

Is that you?

Have you ever done that for someone who was completely overwhelmed after someone they loved died?

Well in today’s episode, I talk about how to help someone who really needs you.

Someone who needs a safe place to just let it all out.

The overwhelming sorrow and the overwhelming anger.

If you have what it takes to be that for someone, this episode will teach you how.

Only unique individuals need apply.

Here are some places to visit (you can also find them in the show notes on podcast Episode 26:

To help bring you to emotional stability, visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward.

Here are some meditation music to help you rest.

You can order your Bach’s Rescue Remedy by clicking on the link below and then tab at the top of their page for Rescue Remedy Products. Remember, these do have alcohol in them.

I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you. And…they also have products to calm pets, too, which we used for beloved Joshua.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Please share with anyone who may need to know this. Also rate and review this podcast on whichever podcast platform you listened in.

Bless you for helping your special friend or loved one.

xoxo

The Mary Mac Show | Mother’s Day Can Sting

The Mary Mac Show Podcast

In Episode 23, we remember our mothers and mother figures who made an impact on our lives. We also discuss the pain of bereaved mothers, ladies who struggle to bear the title and those who will never be called “Mom.”

The pain from a mother’s death is often severe especially if we had a wonderful relationship with our Moms.

But, sometimes, our relationship wasn’t as we would expect and we struggle with the ‘what if’s’ and perhaps guilt that may bring.

Yet whatever the relationship, good or bad, that we had with her, we must forgive ourselves and even moreso her for what you needed that you didn’t get, for what you and she said to each other that stung, and all the unfinished business that might still linger that neither of you can do anything about anymore.

We also recognize all the mother figures who raised you and cared for you if your Mom died younger than expected.

And we also talk about bereaved mothers who have buried their child, children or even all their children.

Lastly, we look at women who struggle to have children, those who miscarried or had a stillborn child, as well as those who deal with infertility and/or the knowledge that they may never have children of their own. We also remember women who are older now and wished they had children years ago when it was still possible, or those who never found the right husband to raise a family.

This can be a very melancholy day for some. Let us acknowledge them all.

Listen in to Episode 23 here or on your favorite podcasting platform.

xoxo