Tag Archives: suicide

The Mary Mac Show | Veterans Day 2022

The Mary Mac Show PodcastIn Episode 153, we honor our veterans this week in the USA and around the world for all they have sacrificed for our countries’ freedom.

We are so grateful for the outstanding veterans in our lives.

They have sacrificed so much of their emotional, mental and physical strength for our benefit.

They’ve encounters horrific situations in far away lands which we will never know.

And they lived through traumas for years after leaving the military.

Some have lost limbs, had permanent and temporary injuries, traumatic brain injuries as well as post traumatic stress disorder.

These injuries take months or years to heal, if they ever do.

And their families welcome them home and help them endure the aftermath of illness, injury and war.

So on Veterans Day, this week on November 11th in the USA, and on your Veterans’ Day around the world, we thank those who put their lives on the line for our safety and freedom.

But we also sincerely thank their family and friends who love them and care for them as they recover.

With Blessings and Gratitude,

Mary Mac
xoxo

Additional Notes:

If you are having difficulty, please use the following assistance:

Visit my Crisis Connections page on this site to find telephone helpline counselors to speak with all around the world. Don’t be shy; they are there to help when you are having a hard time.

You can also visit the Gary Sinise Foundation’s suicide prevention telephone line. If you are a veteran in crisis or concerned about one, caring VA responders are standing by to help. Dial 1-800-273-8255 and press 1.

The Disabled American’s Veterans organization or DAV.org is ready to help, as well.

Search for homeopathic doctors with the designation CCH in your area of the world. Read their sites and speak with them to determine whom you would feel most comfortable working with.

The Mary Mac Show | Placing Blame Where It Belongs

The Mary Mac Show Podcast

In Episode 142, we discuss what happens when a loved one’s death caused extreme embarrassment for you and the family and how to release that pain so you can build a new life.

Maybe your loved one experimented or was deep into opioid drugs, heroin, cocaine, fentanyl. Maybe they have been involved in gangs. Perhaps driving while under the influence of drugs or alcohol. Involved in domestic abuse of their spouse or even decided to take their own life.

All of these situations are the direct result of their personal behavior and decisions they made in their lives.

And, unfortunately, they can bring great embarrassment to you afterwards.

In this week’s episode I delve into the great pain you feel after they’ve died and left the mess they did for you.

To save face, many families will not talk about what happened.

They may tell all kinds of tails, especially to younger children, about how a person died. Maybe even telling them a family member died of cancer instead of AIDS, or an accident when it was suicide.

They will say things like they ‘accidentally overdosed’ or they will not disclose in their obituary how they died.

They will use words like ‘died unexpectedly’ but they never tell the entire story.

Now there are a lot of connotations to those two possibilities.

And it leaves people to wonder if the death was much worse than it really was.

A person could have ‘died unexpectedly’ in a car crash, heart attack, stroke, died in their sleep. So many ways. But none of those would cause the family to be embarrassed, now would they?

I guess I’m perplexed about how someone can ‘accidentally overdose’. They knew they were taking the drugs. They knew how much they were taking. They knew the risks involved with such powerful drugs. And when they reached out to a drug dealer, they knew they were putting themselves in great harm.

There wasn’t anything ‘accidental’ about it. And the possibility that they actually wanted to take their life using drugs still floats out there. But many families don’t want to entertain that thought.

When someone gets into a car and they’ve been drinking and taking drugs, they know the risk of killing others and themselves but that wasn’t their priority at that time. So when they kill others and themselves in that car crash, their family is devastated. Along with the family of those he or she killed with their recklessness.

If someone joined a gang, more than likely they had to prove themselves by killing someone, usually an innocent person. And then when they themselves are killed along the way, their family is embarrassed and distraught for what they did.

If a husband or wife is accustomed to beating on their spouse and this is a continual occurrence, and then one day they go too far and the battered spouse is killed, maybe to make the news in the papers, how difficult is it for the surviving family to endure.

Perhaps they took their own life, in so many manners – drugs, hung themselves, drove their car into a lake, stockpile, a huge truck or even used a gun to kill themselves. Suicide is not accidental by any means.

In this week’s episode I encourage survivors to get brutally honest about what really happened because if you’re still lying to yourself, you will stay stuck in your grief and not allow yourself to rebuild a life where you thrive.

So listen in to Episode 142 to learn ways to deal with this.

Blessings to you.
xoxo

Additional Notes:

If you are ill or grieving a loved one’s death, take the time to research a hotline with trained counselors to speak with.

The very best individuals to connect with are those who are suffering your exact type of death. Go here.

If my podcast has helped you, I’d love for you to make a donation to show your support! Thanks!

The Mary Mac Show | The Gift of Honesty

The Mary Mac Show Podcast

In Episode 114, we discuss the very difficult emotions we encounter when a loved one’s death caused extreme embarrassment for you and the family and how to release that pain so you can build a new life.

Perhaps your loved one was experimenting or deep in opioid drugs, heroin, cocaine, fentanyl. Maybe they have been involved in gangs. Perhaps driving while under the influence of drugs or alcohol. Involved in domestic abuse of their spouse or even decided to take their own life.

All of these situations are the direct result of their personal behavior and decisions they made in their lives.

And, unfortunately, they can bring great embarrassment to you after they have died.

In this week’s episode I delve in deep to the great pain you feel after they’ve died and left the mess they did for you.

To safe face, many families will not talk about what happened.

They will say things like they ‘accidentally overdosed’ or they will not disclose in their obituary how they died.

They will use words like ‘died unexpectedly’ but they never tell the entire story.

Now there are a lot of connotations to those two possibilities.

And it leaves people to wonder if the death was much worse than it really was.

A person could have ‘died unexpectedly’ in a car crash, heart attack, stroke, died in their sleep. So many ways. But none of those would cause the family to be embarrassed, now would they?

I guess I’m perplexed about how someone can ‘accidentally overdose’. They knew they were taking the drugs. They knew how much they were taking. They knew the risks involved with such powerful drugs. And when they reached out to a drug dealer, they knew they were putting themselves in great harm.

There wasn’t anything ‘accidental’ about it. And the possibility that they actually wanted to take their life using drugs still floats out there. But many families don’t want to entertain that thought.

When someone gets into a car and they’ve been drinking and drugging, they know the risk of killing others and themselves but that wasn’t their priority at that time. So when they kill others and themselves in that car crash, their family is devastated. Along with the family of those he or she killed with their recklessness.

If someone joined a gang, more than likely they had to prove themselves by killing someone, usually an innocent person. And then when they themselves are killed along the way, their family is embarrassed and distraught for what they did.

If a husband or wife is accustomed to beating on their spouse and this is a continual occurrence, and then one day they go too far and the battered spouse is killed, maybe to make the news in the papers, how difficult is it for the surviving family to endure.

Perhaps they took their own life, in so many manners – drugs, hung themselves, drove their car into a lake, stockpile, a huge truck. Suicide is not accidental by any means.

In this week’s episode I encourage survivors to get brutally honest about what really happened because if you’re still lying to yourself, you will stay stuck in your grief and not allow yourself to rebuild a life where you thrive.

So listen in to Episode 114 to learn ways to deal with this.

Blessings to you.
xoxo

Additional Notes:

If you are ill or grieving a loved one’s death, take the time to research a hotline with trained counselors to speak with.

The very best individuals to connect with are those who are suffering your exact type of death. Go here.

If my podcast has helped you, I’d love for you to buy me a coffee to show your support! Thanks!

The Mary Mac Show | Remembering Our Veterans

The Mary Mac Show PodcastIn Episode 101, we honor our veterans this week in the USA for all they have sacrificed for our freedom. We also remember veterans around the world who represent their country’s citizens.

Veterans are outstanding people.

They’ve sacrificed so much of their emotional, mental and physical strength for our benefit.

They’ve experienced horrors which we will never know and live with those traumas for many years after they leave the military.

Some have lost limbs, had permanent and temporary injuries, traumatic brain injuries as well as post traumatic stress disorder.

These injuries may take months or years to heal, if they ever do.

And their families welcome them home and help them endure the aftermath of illness, injury and war.

So on Veterans Day, this week on November 11th in the USA, and on your Veterans Day around the world, we thank those who put their lives on the line for our safety and freedom.

But we also thank their family and friends who love them and care for them as they recover.

Bless all of you!

Additional Notes:

If you are having difficulty, please use the following assistance:

Visit my Crisis Connections page on this site to find telephone helpline counselors to speak with all around the world. Don’t be shy; they are there to help when you are having a hard time.

You can also visit the Gary Sinise Foundation‘s suicide prevention telephone line. If you are a veteran in crisis or concerned about one, caring VA responders are standing by to help. Dial 1-800-273-8255 and press 1.

The Disabled American’s Veterans organization or DAV.org is ready to help, as well.

Search for homeopathic doctors with the designation CCH in your area of the world. Read their sites and speak with them to determine whom you would feel most comfortable working with.

With Much Love,

Mary Mac

xoxo

The Mary Mac Show | Grieving the Death of a Friend

The Mary Mac Show Podcast

In Episode 66, we discuss the unique emotions and challenges we experience when we grieve for a friend who has died.

Unlike family, we choose our friends. And there are times when we feel much closer to our friends and have more deep and meaningful relationships with them than with family members.

So when they die, either through illness, accident, anticipatory or sudden, we are shocked that this could happen.

Whether the friend is a classmate, a teammate or a neighbor friend when we are young, or someone we met through work, or a hobby that we both loved, we grow that friendship into something wonderful.

Unlike a family member, when our friend dies others might feel and let us know that this relationship should not be mourned as you would for a relative.

But this is not so.

We might have a relative we barely saw or knew and we would not grieve to the same extent we grieve for a friend we have known nearly all our lives.

Listen in to Episode 66 for more on this very important discussion.

Bless you, my friend, my warrior!

xoxo

Additional Notes:

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.

Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Dr. Arianna also offers free guided-meditations which are wonderful.

Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you.

Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.

And remember to sign up for my private list below, so we can always stay in touch. Since social media is no longer reliable, please complete the form below so I can connect with you via email.

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