Category Archives: Emotional Freedom Technique | EFT

Emotional Challenges, Emotional Freedom Technique | EFT, Social Challenges, The Mary Mac Show

The Mary Mac Show | Handling Loneliness and Isolation

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The Mary Mac Show Podcast

In Episode 119, we discuss how we can feel overwhelming loneliness and isolation after a loved one’s death and how to help ourselves through these difficult times.

Often times when we feel so badly and we don’t believe people understand our pain, we tend to isolation simply because it’s easier.

But what we don’t understand is that we are creating a loneliness that lingers.

We create a world where we keep pushing people out and not socializing.

In this episode, we discuss how to move out of those places and start to look at rebuilding our life.

You might feel it is too hard.

But it’s important for your mental and physical health that you not remain isolated, stuck and stagnant.

Learn EFT, the Emotional Freedom Technique, in the show notes below. This will be of enormous help to you move forward on your journey.

Bless you my friend.
xoxo

Additional Notes:

Watch this video using EFT, the Emotional Freedom Technique, so you can release the feeling of being stuck.

You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download right here on this site.

If you are grieving a loved one’s death, take the time to research a hotline with trained counselors to speak with.

The very best individuals to connect with are those who are suffering your exact type of death. Go here.

If my podcast has helped you, I’d love for you to buy me a coffee to show your support! My thanks!

Emotional Challenges, Emotional Freedom Technique | EFT, The Mary Mac Show

The Mary Mac Show | Handling Guilt and Regret

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The Mary Mac Show PodcastIn Episode 118, we look at how guilt and regret can affect us after a loved one’s death and learn how to help comfort and soothe ourselves.

Depending on the relationship you had with the person who died, there might be some guilt and regret you feel that needs to be worked through.

You might have wished you had more time to work through all the pain and conflict you had with that person. But that time never happened.

You might have expected that disagreements would have worked themself out.

Never did you believe you wouldn’t have the time to set things straight with that person or persons.

You always thought there would be more time.

But now they are gone, and that opportunity is now lost.

And you wonder what you can do for yourself to help you through this pain.

In this episode, I speak about various ways to help yourself through the guilt and regret.

Take the time to use the links to EFT in the show notes below.

And, especially, be kind to yourself.

Bless you my friend.
xoxo

Additional Notes:

As you know I am a great believer in the power of the Emotional Freedom Technique. Here are a few videos that I think will help you tremendously.

EFT Video on Guilt, EFT Video for Grief after Death of a Loved One.

If you need someone to chat with, don’t be shy. It’s totally confidential. Go to Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world.

If you need help finding people who will understand your exact pain, visit my Grief Resources page.

Visit my site MaryMac.info/books for additional help, especially my book Understanding Your Grieving Heart After a Loved One’s death, the first and best book to reach for as you deal with your grief.

You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download right here on this site.

You’re welcome to send your questions to the Contact page on my site.

Please subscribe, rate and review on whatever platform you listen to me on! You can also go to www.TheMaryMacShow.com to choose a platform in the upper right hand corner. Then rate and review there! Thank you.

Emotional Challenges, Emotional Freedom Technique | EFT, The Mary Mac Show

The Mary Mac Show | Handling Anger

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The Mary Mac Show Podcast

In Episode 117, we discuss how we deal with anger and the numerous individuals whom we still feel anger with including the person who died.

Not everyone feels anger toward anyone when they’ve experienced a loved one’s death.

But many do.

They feel anger at the entire situation.

They feel anger at how their life has changed because of the death.

They feel anger at the person who left them.

They feel anger at people who affected the one who died.

They may even have anger at themselves for what they think they did or did not do.

Yet, often, the people you might be feeling anger at don’t even know you harbor this against them.

So the person hurting is you. And only you.

Please listen in to this week’s episode so you can gain more knowledge about this issue.

Bless you my friend.
xoxo

Additional Notes:

As you know, I am a great believer in the power of the Emotional Freedom Technique. Here are a few videos that I think will help you tremendously.

EFT Video on Anger, EFT Video for Pent Up Anger, EFT Video for Grief after Death of a Loved One.

If you need someone to chat with, don’t be shy. It’s totally confidential. Go to Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world.

If you need help finding people who will understand your exact pain, visit my Grief Resources page.

Visit my site MaryMac.info/books for additional help, especially my book Understanding Your Grieving Heart After a Loved One’s death, the first and best book to reach for as you deal with your grief.

You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download right here on this site.

You’re welcome to send your questions to the Contact page on my site.

Please subscribe, rate and review!

And I’d love you support by buying me a coffee.

Thank you.

Emotional Challenges, Emotional Freedom Technique | EFT, The Mary Mac Show

The Mary Mac Show | Handling Stress

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The Mary Mac Show Podcast

In Episode 116, we discuss how stress affects us after a loved one’s death and ways we can help ourselves.

Whether our beloved died suddenly or we anticipated their death, we are left with great stress and anxiety in dealing with not only their death and that they will no longer be in our lives, but we must make many decisions about their funeral, burial and maybe even a memorial service.

Later we will need to make decisions about our new life without them.

Will you need to move houses, cities, counties, even countries?

What is your financial situation?

Will you need to move in with other family?

How do you handle their estate?

All of these issues bring stress and anxiety and we must learn how to deal with all these things when they arise.

One of the most effective ways is through the Emotional Freedom Technique which helps you to release much of the overwhelm. You will see the link below.

Our world has changed now.

And it will never be the same.

It is important that we learn EFT to help us through many difficult days.

Managing our good health is paramount when so much is happening.

Bless you my friend.
xoxo

Additional Notes:

You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download right here on this site.

Learn how to release your stress and anxiety using the Emotional Freedom Technique (EFT) with the founder of this technique – Gary Craig.

If you are ill or grieving a loved one’s death, take the time to research a hotline with trained counselors to speak with.

The very best individuals to connect with are those who are suffering your exact type of death. Go here.

If my podcast has helped you, please buy me a coffee to show your support! Many thanks!

Anticipated Death, Dying, Emotional Challenges, Emotional Freedom Technique | EFT, The Mary Mac Show, Wisdom

The Mary Mac Show | Trusting Life’s Timing

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The Mary Mac Show Podcast

This week in Episode 115, we speak about trusting life’s timing.

We can never predict when someone we love will pass on.

Even when a doctor gives a prognosis, it’s never right.

Because the only person who knows the exact day and time is God. And a doctor is not God.

We also cannot predict the length of our severe grief after they have died.

Every one of us has no set time frame.

It all has to do with the significance of the relationship we shared with that person. Never the label; always the relationship.

So trust yourself that you know what you need when you’re grieving.

Others may want you to speed up the process, but you must decide that as you move forward.

Listen in for some perspective.

Additional Notes:

Here are some meditation music to help you rest.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Please share with anyone who may need this knowledge. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

xoxo