Tag Archives: grief

Coronavirus, Emotional Challenges, Emotional Freedom Technique | EFT, The Mary Mac Show

The Mary Mac Show | Coronavirus | Dealing with Fear and the Unknown

Leave a comment

The Mary Mac Show PodcastWhen we began 2020 never could we have anticipated that such a pandemic would affect not only the people of our entire country but other countries around the world.

The news is swimming with all the difficult statistics about how many people have become infected and have died.

We are encouraged, at this point, to self-contain in our own homes, be prepared with food, water, medicine and other necessities for each member of our family.

Schools are closed, events have been cancelled, most are working remotely from home. We are forced to learn how to live in small quarters with our entire family, while others who live alone are working at staying connected for their mental health.

In Episode 16, we discuss the fear and circumstances surrounding the Coronavirus and how we can cope during these unprecedented times.

Since so much of what we are dealing with can be helped by tapping or EFT/The Emotional Freedom Technique, I explain the incredible need to learn this skill.

Visit Brad Yates’ youtube channel to not only learn it for yourself, but teach every member of your family so they relieve their emotional pain during this time and beyond.

And if you haven’t already done so, listen in to both Episode 1 and 4, to help you learn how to focus in on what you can be grateful for, instead of negativity which will decrease your immune system. And we don’t need that.

Sending Huge Hugs! Be well!

xoxo

Emotional Challenges, Emotional Freedom Technique | EFT, Supporting | Helping a Friend, The Mary Mac Show

The Mary Mac Show | What Not to Say to Help a Grieving Friend or Relative

2 Comments

The Mary Mac Show PodcastExactly what do you say to a friend or relative who is grieving a loved one’s death?

But even more importantly, what do you NOT say!

Most people who want to assist in some way a bereaved friend or relative, think they are saying the correct thing. But many times, the words they use can be hurtful and damaging to them.

If you’ve never been in this situation or if you have in the past and realized you really needed more knowledge on how to be more sensitive to the bereaved needs, this podcast is for you.

People who have experienced a loved one’s death need our compassion, love, tenderness and, above all, knowledge of what to say so they don’t make the pain worse.

They rely on their friends and relatives to do the right thing, to learn what that is, and to do it.

They are already in enough pain and are counting on you not to make it worse.

Also in this episode, we discuss how life is changing for them now. They are slowly building a new life and reevaluating who and what should be in it.

So listen in to Episode 15 where we give you specific language to help you support that special friend or relative who is grieving a loved one’s death.

Emotional Challenges, Supporting | Helping a Friend, The Mary Mac Show

The Mary Mac Show | What to Say to Help a Grieving Friend or Relative

2 Comments

The Mary Mac Show PodcastExactly what do you say to a friend or relative who is grieving a loved one’s death?

If you’ve never been in this situation or if you have in the past and realized you really needed more knowledge on how to be more sensitive to the bereaved needs, this podcast is for you.

People who have experienced a loved one’s death need our compassion, love, tenderness and, above all, knowledge of what to say so they don’t make the pain worse.

They rely on their friends and relatives to do the right thing, to learn what that is, and to do it.

They are already in enough pain and are counting on you not to make it worse.

So listen in to Episode 14 where we give you specific language to help you support that special friend or relative who is grieving a loved one’s death.

Emotional Challenges, Emotional Freedom Technique | EFT, The Mary Mac Show

The Mary Mac Show | Emotional Challenges | Loneliness and Isolation

Leave a comment

The Mary Mac Show PodcastOne of the most difficult aspects of the grieving process is when we deal with loneliness, feeling alone and isolation to protect ourselves from further pain.

In Episode 13, we differentiate between being lonely and feeling alone. We can be around many people but still, inside, we feel alone.

As our grieving process proceeds, we sometimes believe it’s better to isolate ourselves because so many people just don’t understand what we are going through. They haven’t experienced the death of a spouse, parent, child or sibling. So they just can’t feel what you’re feeling.

Sometimes they don’t follow through on visiting us or doing something for us that they promised to do and we wonder why.

But at some point, whether we like it or not, we need to slowly move from our place of isolation and build a new life for ourselves. And even though that is so unfair, it is very unhealthy to linger in the pity-party stage.

Listen to Episode 13, so you can better understand these emotions and what to do to help yourself.

Emotional Freedom Technique | EFT, The Mary Mac Show

Tapping To Transform Your Life | Learning the Emotional Freedom Technique

Leave a comment

Have you ever wished you could find a way to calm your emotions and pain without drugs or alcohol or other mind-altering substances?

Well, I asked myself that question for years, suffered in silence and then in the mid-1990’s I learned of an amazing process called The Emotional Freedom Technique, created by Gary Craig, which has given me so much leverage against all the craziness this world dishes out on a regular basis.

Starting Monday, February 24th, 2020, the annual Emotional Freedom Technique/EFT or Tapping Summit will begin an online ten-day summit which is free to join.

Simply click on the above link, sign up with first name and email, and you will learn what this is all about. Yes, it may look and sound silly, but what do you care?

If this is something that will help you deal with all the emotional and physical pain of grieving the death of a loved one, isnt’t it worth your time to check it out?

And EFT is not only for grieving. You can use it for anything that you may be struggling with. From limiting beliefs, to weight loss, to financial challenges, it will work for you.

So take this link and make this happen for yourself each evening. It will be one of the most important teachings you ever take advantage of for both yourself and everyone you love, even your children and teens.

Listen to Episode 12, which I published a little earlier this week (Friday instead of Sunday) so you could spend the weekend learning about it and prepare your week accordingly.

On the podcast, I explain everything.

So go listen now.

Can’t wait to read your reaction and comments below.

xoxo