Tag Archives: Mary Mac

Emotional Freedom Technique | EFT, Possessions | Belongings, The Mary Mac Show

The Mary Mac Show | Our Loved One’s Belongings

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The Mary Mac Show Podcast

This week in Episode 31, we discuss how the bereaved struggle with when or if to release their loved one’s belongings, and how to best deal with this difficult process.

The most important thing to know is NOT to touch, launder, move anything from where it was when the person died. That task is left only to the person closest to the one who died and only they will decided what to do with their loved one’s possessions.

This is something that will take a long time, often many years, and even then they may choose to keep them as is.

Each of us is different and we need to honor their decisions.

Some things that will help along this journey to ease the pain:

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward.

Here are some meditation music to help you rest.

You can order your Bach’s Rescue Remedy by clicking on the link below and then tab at the top of their page for Rescue Remedy Products. Remember, these do have alcohol in them.

I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you. And…they also have products to calm pets, too.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Please share with anyone who may need to know this. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

xoxo

Emotional Challenges, Emotional Freedom Technique | EFT, Homicide, Sudden Death, Suicide, The Mary Mac Show, Vehicular Homicide/Drunk Driving

The Mary Mac Show | Unnecessary Deaths

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The Mary Mac Show Podcast

This week in Episode 30, we discuss the irresponsible acts that individuals take that lead to their own deaths or the deaths of others and how we are left to cope with their recklessness.

When someone in our family or a friend commits a reckless act, it can lead to tragedy.

Whether that act causes others’ deaths or their own, it leaves the surviving families distraught, overwhelmed with feelings of remorse, regret, bitterness, guilt, and many other emotions.

Things that will help:

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward.

Here are some meditation music to help you rest.

You can order your Bach’s Rescue Remedy by clicking on the link below and then tab at the top of their page for Rescue Remedy Products. Remember, these do have alcohol in them.

I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you. And…they also have products to calm pets, too.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Please share with anyone who may need to know this. Also rate and review this podcast on whichever podcast platform you listened in.

xoxo

Emotional Freedom Technique | EFT, Supporting | Helping a Friend, The Mary Mac Show

The Mary Mac Show | How to Help a Grieving Friend or Relative | Practical Support

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The Mary Mac Show Podcast

Previously, in episodes 14 and 15, we learned what to SAY and NOT SAY to a grieving friend or relative.

In Episode 27, we discussed what to DO to lend support, emotional support, to those we love who are grieving the death of a loved one.

This week in Episode 28, we discuss that to DO to lend practical support, everything from being present when the person first dies, helping with funeral arrangements, writing obituaries, eulogies, making sure everyone is fed, running errands, ironing clothing for the wake and funeral and so much more.

When a loved one dies, we become overwhelmed with all the tasks that need attending to and there is nothing more comforting to know good friends are near and waiting for the bereaved’s gentle commands.

There is nothing more wonderful to know that your friend is not in this alone and you are there right by their side.

Things that will help:

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward.

Here are some meditation music to help you rest.

You can order your Bach’s Rescue Remedy by clicking on the link below and then tab at the top of their page for Rescue Remedy Products. Remember, these do have alcohol in them.

I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you. And…they also have products to calm pets, too, which we used for beloved Joshua.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Please share with anyone who may need to know this. Also rate and review this podcast on whichever podcast platform you listened in.

Bless you for helping your special friend or loved one.

xoxo

Emotional Challenges, Emotional Freedom Technique | EFT, Supporting | Helping a Friend, The Mary Mac Show

The Mary Mac Show | How To Comfort a Grieving Friend or Relative

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The Mary Mac Show Podcast

In Episode 26, we look at various ways to comfort a friend or relative who is dealing with the extreme fallout caused by the death of a loved one.

There are times in the grieving process where we completely break down and collapse.

We collapse into the arms of someone we feel safe with. Someone we can cry our eyes out with; someone who will not judge us for how it all comes out of us.

Is that you?

Have you ever done that for someone who was completely overwhelmed after someone they loved died?

Well in today’s episode, I talk about how to help someone who really needs you.

Someone who needs a safe place to just let it all out.

The overwhelming sorrow and the overwhelming anger.

If you have what it takes to be that for someone, this episode will teach you how.

Only unique individuals need apply.

Here are some places to visit (you can also find them in the show notes on podcast Episode 26:

To help bring you to emotional stability, visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward.

Here are some meditation music to help you rest.

You can order your Bach’s Rescue Remedy by clicking on the link below and then tab at the top of their page for Rescue Remedy Products. Remember, these do have alcohol in them.

I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you. And…they also have products to calm pets, too, which we used for beloved Joshua.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Please share with anyone who may need to know this. Also rate and review this podcast on whichever podcast platform you listened in.

Bless you for helping your special friend or loved one.

xoxo

Emotional Freedom Technique | EFT, Military

The Mary Mac Show | Memorial Day | Remembering Their Ultimate Sacrifice

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The Mary Mac Show Podcast

This week we commemorate our military men and women who have given the ultimate sacrifice for our country – they have died to keep our citizens free and safe.

In other parts of the world, each country honors their military, perhaps not at this exact time, but nonetheless, losing a loved one who has served in your country’s military is a difficult loss.

Some military, in various countries, cannot be trusted and this makes it even more difficult.

In Episode 25, we discuss our pain after someone we love, who was serving in the military, is killed in action and how our lives are suddenly turned upside down.

Below are various links that can put you in touch with other families who are also grieving a military death. Even if you are not in the USA, please do reach out to TAPS International which can connect you to someone who knows exactly what you are going through. And, if you have listened in to my podcast regularly, you know that it’s the relationship and not the label that’s important!

Here are some places to visit (you can also find them in the show notes on podcast Episode 25:

TAPS (Tragedy Assistance Program for Survivors) if you’ve experienced the military death of a loved one. They also help children and teens with camps and programs.

TAPS International which helps families around the globe.

American Gold Star Mothers for those who have experienced the military death of a son or daughter.

Sons and Daughters in Touch for those missing their fathers killed in the Vietnam War in the USA.

Gold Star Family Registry gives you the ability to search a loved one or friend who was killed in military conflict.

To help bring you to emotional stability, visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Remembering your special loved one and you, too, who sacrificed so much for your nation.

xoxo