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The Mary Mac Show | The Gift of Embrace

The Mary Mac Show Podcast

In Episode 152, we discuss the value of embrace, touch and hugs to ward off despair, depression, fear, stress, loneliness and isolation after a loved one’s death and instead to soak in love, peace and calm.

Most of us are unaware of the need to be held, hugged and embraced on a regular basis.

But especially when we have experienced the death of a significant person in our lives, the need is that much more important.

When people come to visit, open your arms to them to welcome this gesture.

It might not have felt important before, but now you need to drink in that embrace to help you heal.

Whether you are young or old, having someone embrace you gives you a sense of peace and calm.

It might bring tears but what do you care.

You need that comfort that a long embrace provides to you.

And if we are isolated or don’t have others around us, perhaps because we are widowed, live alone, are single, etc. it is important to have a pet or stuffed animal which we can cuddle with, stroke, snuggle with, sleep with just to have that connection.

Do you notice how young children love stuffed animals that they tuck under their arm and sleep with at night.

It brings them security and comfort.

And don’t you be embarrassed to do the same thing if you are alone and have no pet.

As I mention in my podcast this week, the light pink stuffed bear I bought for my grandmother gave her great comfort and when she died, I took it and still have it on my closet shelf.

I look at it all the time and it reminds me of her, but at times I hold it and stroke it and it comforts me.

So if you don’t have loved ones around you, get a stuffed or real animal to keep you company.

Speak to it, sleep with your furbaby, let it make you smile and laugh.

You need that to reduce stress, disease, anxiety, despair and depression.

Do it now so no matter what the future brings, you will have your friend there for you.

And when you are able to meet up with others face to face, make sure you reach open your arms and simply say “I need a hug.”

Be kind to yourself.

Sending you my love, my warrior! xoxo

Additional Notes:

My book Understanding Your Grieving Heart After a Loved One’s Death is perfect for those beginning their journey. Click here to get yours by downloading it immediately.

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling lonely, overwhelmed, confused, frightened, fearful or any host of emotions. Even if it is a suicide hotline, do not think they cannot help you. You do not need to feel suicidal to speak with these wonderful counselors. They are there to listen to you.

Use the Emotional Freedom Technique for Healing.

You can watch Marissa Peer’s “I Am Enough” meditation.

Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago. Your donation would mean so much!

And remember to sign up for my private email list so we can always stay in touch, since social media is no longer reliable. Receive my free ebook 21 Things You Must Know About The Grieving Process for immediate download.

The Mary Mac Show | Remembering The Good

The Mary Mac Show Podcast

In Episode 151, we discuss how we remember our loved ones who have died and the need to look at the good instead of the sorrowful memories.

After the death of a loved one, we spending a great amount of energy as we deal with our pain and sorrow.

And as the years go by, we may find ourselves still stuck in that state.

Yet, it’s not physically and emotionally healthy to allow ourselves to do this.

One way to help us lift ourselves up is to remember the good about the person we loved.

Remember the special moments with them.

Release more of the difficult, painful memories you had with them so you can feel lighter.

Everything that you shared together is in the past and while it’s hard to hear, nothing will change that relationship.

All you can do is take the time to remember the softer moments, fun times, the happier times.

If you do what I recommend at the end of each podcast, to write 5 things each night in your gratitude journal, you will soon see that you feel better.

You will see that your outlook on life lifts for the better.

Right now, with everything that is going on in the world, and add to that your bereavement, it is very important that you do this.

Take the time you need to uplift yourself each day by journaling and remembering moments in your relationship that you are grateful for.

Remember to be good to yourself, my warrior. Let others help you.

Additional Notes:

Learn EFT to calm your intense emotions. Visit here.

Meditation Videos to help you rest. Choose which resonate with you.

If you need help learning about the grieving process, instead of being unsure if what you’re feeling is natural and normal, please pick up my Bundle of Hope set of books at Grief Authority.

Please share with anyone you know who might benefit from this knowledge. Also subscribe/follow to my podcast on whichever podcast platform you listened in.

xoxo

Learning To Love Ourselves | The Mary Mac Show

The Mary Mac Show Podcast

This week, in Episode 150, we discuss how we can learn to love ourselves and allow others to love us through the pain of losing a loved one.

When we first experienced the death of a loved one, we are embraced by many people, usually at the end of their life, if they were ill and later at the funeral services that are developed.

Some may even stay with you for a week or so, while you get acclimated to functioning without them.

But you quickly learn that when they leave, you aren’t settled at all.

You struggle to balance a new life for yourself and your grief. That is part of the process.

You go through many emotional and physical challenges, maybe even financial challenges which take you down several roads, some of which you might not want to encounter.

But through all of this, there will come a time when you have to take the focus off of them and put it back on you.

You are entitled to love yourself through all this pain.

To recognize that no matter what is happening YOU ARE ENOUGH just the way you are.

One of my favorite teachers is Marissa Peer who teaches us that we are enough at every place in our life.

And it is this wisdom that will help you along your journey because it’s important that we not stay stuck in grief forever.

Some people do this and decide that if our loved one is not with us any longer, they can no long have a wonderful life.

And I don’t want that for you.

Please don’t wear the black veil forever.

And, I know, you won’t be physically wearing it on your head, but you know you’re wearing it over your heart.

Let others love you.

Let yourself love you!

No matter what happened, and how they died, at some point consciously take off that veil and tell your loved one you love them and it’s now time for you.

Bless you my friend, my warrior!

xoxo

Additional Notes:

Marisa Peer’s “Loving Yourself” and I Am Enough, and a compilation of other wonderful videos on this topic – must watch!

Visit this compilation of loving yourself EFT videos by Julie Schiffman who will teach you the Emotional Freedom Technique. Her videos calm your spirit and help you release emotional and physical pain as you move forward.

Here are some meditation music video choices to help you rest.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Visit GriefAuthority.com for my 3 book Bundle of Hope set to help you through your grieving process.

Also, thank you for your donations to support my podcast by clicking on the cup right here on the website. It is much appreciated.

Please share with anyone who may benefit from this knowledge. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

Understanding The Power of Faith | The Mary Mac Show

The Mary Mac Show Podcast

In Episode 149, we discuss how to use faith to help us as we navigate through the uncertainties of life.

No matter what you think of God, it always amazes me that when a person has difficulty or is in shock over something that happened in their life, they will usually say “Oh My God!”

I believe that inherently we know where we’ve come from. And that is the God, the Creator who formed us.

As me move into this uncertain world ahead, I want you to become stronger in your faith so you can weather the storms that are on the horizon.

Now you may not believe in God, or you might be so angry with Him for what He did or didn’t do when it came to the death of your loved one.

But no matter how you feel, the comfort He can provide is unlike anything a human can give.

So listen in to Episode 149 and learn how to use your faith to get you through the death of your loved one and the crises that are coming our way.

Bless you my friend.
xoxo

Additional Notes:

You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download right here on this site.

If you are grieving a loved one’s death, take the time to research a hotline with trained counselors to speak with.

The very best individuals to connect with are those who are suffering your exact type of death. Go here.

If my podcast has helped you, I’d love for you to buy me a coffee to show your support! My thanks!

Preparing For An Uncertain Future | The Mary Mac Show

The Mary Mac Show Podcast

In Episode 148, we discuss the uncertainties in our world, inflation, home and food prices, unstable governments, and how we must reevaluate what is important to us and how to cope when we have little control over our new world.

The world we once knew is no longer available to us.

We will never see the way we lived in 2019 again.

And you might be feeling overwhelmed and upset that we have to deal with all this when we are also grieving for that special person in our lives.

It’s just so unfair.

But we can no longer act like this is not happening.

People who hold the power in governments have created these scenarios, mostly for their own gain and benefit.

They weren’t interested in helping their citizens have a better life.

Instead they have an agenda they wish to see played out and it’s hurting all of us.

And we’ll see get even worse in the months to come.

In Episode 148, I want to help you better understand what is upon us and consider ways to help you become stronger in mind, body, spirit and knowledge.

Bless you, my Warrior!

Additional Notes:

Help yourself by learning the Emotional Freedom Technique on how to deal with grief.

You might also like to listen in to my episode on Handling Stress.

Here are some meditation music to help you rest.

Listen in to Joel Osteen’s daily podcast and watch him on his live services here.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Join The Mary Mac Show Community to join others who are grieving to gain the support and understanding you need as you move through your journey. Don’t isolate; stay connected.

Please share with anyone who may benefit from this knowledge. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.