Tag Archives: griefeducation

Emotional Challenges, Emotional Freedom Technique | EFT, The Mary Mac Show, Wisdom

Learning To Love Ourselves | The Mary Mac Show

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The Mary Mac Show Podcast

This week, in Episode 150, we discuss how we can learn to love ourselves and allow others to love us through the pain of losing a loved one.

When we first experienced the death of a loved one, we are embraced by many people, usually at the end of their life, if they were ill and later at the funeral services that are developed.

Some may even stay with you for a week or so, while you get acclimated to functioning without them.

But you quickly learn that when they leave, you aren’t settled at all.

You struggle to balance a new life for yourself and your grief. That is part of the process.

You go through many emotional and physical challenges, maybe even financial challenges which take you down several roads, some of which you might not want to encounter.

But through all of this, there will come a time when you have to take the focus off of them and put it back on you.

You are entitled to love yourself through all this pain.

To recognize that no matter what is happening YOU ARE ENOUGH just the way you are.

One of my favorite teachers is Marissa Peer who teaches us that we are enough at every place in our life.

And it is this wisdom that will help you along your journey because it’s important that we not stay stuck in grief forever.

Some people do this and decide that if our loved one is not with us any longer, they can no long have a wonderful life.

And I don’t want that for you.

Please don’t wear the black veil forever.

And, I know, you won’t be physically wearing it on your head, but you know you’re wearing it over your heart.

Let others love you.

Let yourself love you!

No matter what happened, and how they died, at some point consciously take off that veil and tell your loved one you love them and it’s now time for you.

Bless you my friend, my warrior!

xoxo

Additional Notes:

Marisa Peer’s “Loving Yourself” and I Am Enough, and a compilation of other wonderful videos on this topic – must watch!

Visit this compilation of loving yourself EFT videos by Julie Schiffman who will teach you the Emotional Freedom Technique. Her videos calm your spirit and help you release emotional and physical pain as you move forward.

Here are some meditation music video choices to help you rest.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Visit GriefAuthority.com for my 3 book Bundle of Hope set to help you through your grieving process.

Also, thank you for your donations to support my podcast by clicking on the cup right here on the website. It is much appreciated.

Please share with anyone who may benefit from this knowledge. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

Emotional Challenges, Emotional Freedom Technique | EFT, Spiritual Challenges, The Mary Mac Show

Understanding The Power of Faith | The Mary Mac Show

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The Mary Mac Show Podcast

In Episode 149, we discuss how to use faith to help us as we navigate through the uncertainties of life.

No matter what you think of God, it always amazes me that when a person has difficulty or is in shock over something that happened in their life, they will usually say “Oh My God!”

I believe that inherently we know where we’ve come from. And that is the God, the Creator who formed us.

As me move into this uncertain world ahead, I want you to become stronger in your faith so you can weather the storms that are on the horizon.

Now you may not believe in God, or you might be so angry with Him for what He did or didn’t do when it came to the death of your loved one.

But no matter how you feel, the comfort He can provide is unlike anything a human can give.

So listen in to Episode 149 and learn how to use your faith to get you through the death of your loved one and the crises that are coming our way.

Bless you my friend.
xoxo

Additional Notes:

You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download right here on this site.

If you are grieving a loved one’s death, take the time to research a hotline with trained counselors to speak with.

The very best individuals to connect with are those who are suffering your exact type of death. Go here.

If my podcast has helped you, I’d love for you to buy me a coffee to show your support! My thanks!

Emotional Challenges, Emotional Freedom Technique | EFT, The Mary Mac Show

Preparing For An Uncertain Future | The Mary Mac Show

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The Mary Mac Show Podcast

In Episode 148, we discuss the uncertainties in our world, inflation, home and food prices, unstable governments, and how we must reevaluate what is important to us and how to cope when we have little control over our new world.

The world we once knew is no longer available to us.

We will never see the way we lived in 2019 again.

And you might be feeling overwhelmed and upset that we have to deal with all this when we are also grieving for that special person in our lives.

It’s just so unfair.

But we can no longer act like this is not happening.

People who hold the power in governments have created these scenarios, mostly for their own gain and benefit.

They weren’t interested in helping their citizens have a better life.

Instead they have an agenda they wish to see played out and it’s hurting all of us.

And we’ll see get even worse in the months to come.

In Episode 148, I want to help you better understand what is upon us and consider ways to help you become stronger in mind, body, spirit and knowledge.

Bless you, my Warrior!

Additional Notes:

Help yourself by learning the Emotional Freedom Technique on how to deal with grief.

You might also like to listen in to my episode on Handling Stress.

Here are some meditation music to help you rest.

Listen in to Joel Osteen’s daily podcast and watch him on his live services here.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Join The Mary Mac Show Community to join others who are grieving to gain the support and understanding you need as you move through your journey. Don’t isolate; stay connected.

Please share with anyone who may benefit from this knowledge. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

Emotional Challenges, Financial Challenges, Spiritual Challenges, The Mary Mac Show, The Mary Mac Show Community

The Mary Mac Show | An Uncertain Future

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The Mary Mac Show Podcast

In Episode 145, we consider the impending changes in our world and how they might affect us as we grieve our loved one’s death.

We, unfortunately, don’t have the luxury of sinking into our own grief as we once did.

We are dealing with inflation causing everything to cost more, possible job layoffs, increased demands on our time from family and friends who have not prepared themselves for the future and so much more.

It would be much better if we didn’t have to be exposed to this. Just live our lives with no interference from government.

But that’s not how things are developing around us.

So it’s important to be aware, do a deep dive on your financial, physical, and even spiritual health so you can continue to grow strong and be confident in the future for yourself and your family.

Listen in to Episode 145 to learn more.

Bless you, my Warrior!

Additional Notes:

Help yourself by learning the Emotional Freedom Technique on how to deal with grief.

You might also like to listen in to my episode on Handling Stress.

Here are some meditation music to help you rest.

Listen in to Joel Osteen’s daily podcast and watch him on his live services here.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Join The Mary Mac Show Community to join others who are grieving to gain the support and understanding you need as you move through your journey. Don’t isolate; stay connected.

Please share with anyone who may benefit from this knowledge. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

Emotional Challenges, Emotional Freedom Technique | EFT, Possessions | Belongings, The Mary Mac Show, The Mary Mac Show Community

The Mary Mac Show | Handling Our Loved One’s Belongings

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The Mary Mac Show Podcast

In Episode 144, we discuss how best to deal with our loved one’s belongings after their death.

This can be one of the most difficult decision-making processes we will go through during our grieving process.

Some people in our circle want us to get rid of their photos soon after the funeral.

Some people tell you it’s necessary to put all their clothes and other things away.

But this is both unwise and unnecessary.

Only you can make these decisions and you need to not allow anyone else decide for you.

It can be comforting to have their ‘stuff’ around to smell, hold, look at, and just be near you.

You might feel better sitting in their favorite chair, wearing their sweater, holding their stuffed animal, maybe their pillow as you sleep.

These decisions are something only you can do.

Don’t let anyone force you into making these decisions too soon.

Listen in to Episode 144 to get a better understanding of the various emotions and challenges you may feel and deal with during your grieving process.

Bless you, my Warrior!

Additional Notes:

Help yourself by learning the Emotional Freedom Technique on how to deal with grief.

Here are some meditation music to help you rest.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Join The Mary Mac Show Community to join others who are grieving to gain the support and understanding you need as you move through your journey. Don’t isolate; stay connected.

Please share with anyone who may benefit from this knowledge. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.