Category Archives: Emotional Challenges

Emotional Challenges, Emotional Freedom Technique | EFT, Homicide, Sudden Death, Suicide, Terrorism, The Mary Mac Show

The Mary Mac Show | When You Couldn’t Say Goodbye

Leave a comment

The Mary Mac Show Podcast

This week, on my podcast, we discuss what we go through when we couldn’t say goodbye to someone we loved.

Whether it’s Covid and we weren’t allowed in a hospital or healthcare setting, or earthquakes, avalanches, tornadoes, floods, fires, hurricanes, tsunami, cyclones, explosions, car or plane crashes, all these prevent us to say goodbye if we were not present at these scenes.

There were also sudden death like heart attacks, strokes, homicide, suicide, even terrorism.

And we must remember all the military deaths, especially their bodies were so mutilated or affected by an explosion and there were only small parts or nothing to bury. Many of our men and women, who sacrificed their life for your freedom, never came home at all.

Join me in listening in to Episode 39 to take a look at how to deal with our grief when we couldn’t be with them when they died.

Additional Notes:

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward. Here are two specific videos that will help you.

Marisa Peer’s “Loving Yourself” and “I Am Enough” – these are wonderful videos – must watch!

Here are some meditation music video choices to help you rest.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Also, I hope you will help support my podcast by using the links on my page at www.MaryMac.info! It would be much appreciated.

Please share with anyone who may need to know this. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

xoxo

Emotional Challenges, Emotional Freedom Technique | EFT, The Mary Mac Show, Wisdom

The Mary Mac Show | The Gift of Love

Leave a comment

The Mary Mac Show Podcast

This week, on my podcast, we speak about the gift of love – both giving and receiving.

After the death of a loved one, we spend a great deal of time loving others who are bereft and trying to make their world more whole even though it might be crumbling around them.

But what we tend to do is neglect ourselves.

We don’t give ourselves the love we need.

We are so busy “doing” that we forget to just “be” for our own good.

Join me in listening in to Episode 38 to take a look at the gift of love.

Additional Notes:

Marisa Peer’s “Loving Yourself” and “I Am Enough” – these are wonderful videos – must watch!

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward. Here are two specific videos that will help you.

Here are some meditation music video choices to help you rest.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Also, I hope you will help support my podcast by using the links on my page at www.MaryMac.info! It would be much appreciated.

Please share with anyone who may need to know this. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

xoxo

Emotional Challenges, Emotional Freedom Technique | EFT, The Mary Mac Show, Wisdom

The Mary Mac Show | The Gift of Intolerance

Leave a comment

The Mary Mac Show Podcast

This week, on my podcast, we speak about the gift of intolerance.

Now this title might make you tilt your head, but being selfish and intolerant when you are in such pain is a necessary gift to yourself.

During our younger years, we are usually trained to be tolerant of many things.

The way people treat us, the things they say which hurt us, the invitations we don’t want to accept. We got the impression we weren’t able to say no.

But there comes a time during our grieving process when we realize that if we want to heal, we have to leave everyone else’s desires on the back burner.

We need to create a new life where WE decide what is right for us, not others.

Listen in to Episode 37 for some perspective.

Additional Notes:

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward. Here are two specific videos that will help you.

Here are some meditation music video choices to help you rest.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Please share with anyone who may need to know this. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

xoxo

Emotional Challenges, Emotional Freedom Technique | EFT, The Mary Mac Show

The Mary Mac Show | The Gift of Trust

Leave a comment

The Mary Mac Show Podcast

This week, on my podcast, we speak about the gift of trust.

Trusting ourselves, trusting our timing, trusting that we know what we need while we are grieving.

So many people mean well and try to make us grieve in the same way they do.

But that doesn’t always work for us.

Listen in to Episode 36 for some perspective.

Additional Notes:

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward. Here are two specific videos that will help you.

Here are some meditation music to help you rest.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Please share with anyone who may need to know this. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

xoxo

Death of a Pet, Emotional Challenges, Emotional Freedom Technique | EFT, The Mary Mac Show

The Mary Mac Show | Pet Loss | Missing Joshua

Leave a comment

The Mary Mac Show Podcast

This week in Episode 32, I share my story about my love for my parents’ dog, Joshua, who got me through an extremely difficult time in my life.

After flying off the back of a motorcycle when a car cut in front of us, I survived a near fatal accident which left me badly broken in several parts of my body with the need for three surgeries, months of hospitalization and rehab, followed by another year of out-patient physical therapy.

Our beloved Joshua
Joshua’s Last Day with us – 3/15/20
Joshie | Little One – All wrapped for his journey to heaven
My beautiful Daisy Mae relaxing on our pillows – so pretty
Grandma having a conversation with Daisy on the terrace

Joshua became my constant companion, always next to me along this long journey.

In this week’s podcast, I share about his final days when he left us in March of this year.

I’m still missing him.

There are times when I’ll just be going about my day, and thoughts of him come to me. And, of course, I cry.

Sometimes in a painful jag. Other times I just feel the tears come and they run down my cheek until they relax.

I can never tell which will come and at what time and what triggers it, really.

But I just know, I go with it because there is nothing that will stop it.

He was an amazing dog. And I’m so grateful I had the privilege of being a part of his life!

Some things that will help along this journey to ease the pain:

Visit Brad Yates’ youtube channel will teach you the Emotional Freedom Technique. His videos calm your spirit and help you release emotional and physical pain as you move forward.

Here are some meditation music to help you rest.

You can order your Bach’s Rescue Remedy by clicking on the link below and then tab at the top of their page for Rescue Remedy Products. Remember, these do have alcohol in them.

I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you. And…they also have products to calm pets, too.

*To find a homeopathic doctor, visit here or here. Many offer phone consultations if you cannot find one in your area. They work with patients around the globe. You can also research in your area of the world.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Please share with anyone who may need to know this. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

xoxo