Category Archives: Emotional Freedom Technique | EFT

Emotional Challenges, Emotional Freedom Technique | EFT, The Mary Mac Show

Preparing For An Uncertain Future | The Mary Mac Show

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The Mary Mac Show Podcast

In Episode 148, we discuss the uncertainties in our world, inflation, home and food prices, unstable governments, and how we must reevaluate what is important to us and how to cope when we have little control over our new world.

The world we once knew is no longer available to us.

We will never see the way we lived in 2019 again.

And you might be feeling overwhelmed and upset that we have to deal with all this when we are also grieving for that special person in our lives.

It’s just so unfair.

But we can no longer act like this is not happening.

People who hold the power in governments have created these scenarios, mostly for their own gain and benefit.

They weren’t interested in helping their citizens have a better life.

Instead they have an agenda they wish to see played out and it’s hurting all of us.

And we’ll see get even worse in the months to come.

In Episode 148, I want to help you better understand what is upon us and consider ways to help you become stronger in mind, body, spirit and knowledge.

Bless you, my Warrior!

Additional Notes:

Help yourself by learning the Emotional Freedom Technique on how to deal with grief.

You might also like to listen in to my episode on Handling Stress.

Here are some meditation music to help you rest.

Listen in to Joel Osteen’s daily podcast and watch him on his live services here.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Join The Mary Mac Show Community to join others who are grieving to gain the support and understanding you need as you move through your journey. Don’t isolate; stay connected.

Please share with anyone who may benefit from this knowledge. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

Emotional Challenges, Emotional Freedom Technique | EFT, Possessions | Belongings, The Mary Mac Show, The Mary Mac Show Community

The Mary Mac Show | Handling Our Loved One’s Belongings

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The Mary Mac Show Podcast

In Episode 144, we discuss how best to deal with our loved one’s belongings after their death.

This can be one of the most difficult decision-making processes we will go through during our grieving process.

Some people in our circle want us to get rid of their photos soon after the funeral.

Some people tell you it’s necessary to put all their clothes and other things away.

But this is both unwise and unnecessary.

Only you can make these decisions and you need to not allow anyone else decide for you.

It can be comforting to have their ‘stuff’ around to smell, hold, look at, and just be near you.

You might feel better sitting in their favorite chair, wearing their sweater, holding their stuffed animal, maybe their pillow as you sleep.

These decisions are something only you can do.

Don’t let anyone force you into making these decisions too soon.

Listen in to Episode 144 to get a better understanding of the various emotions and challenges you may feel and deal with during your grieving process.

Bless you, my Warrior!

Additional Notes:

Help yourself by learning the Emotional Freedom Technique on how to deal with grief.

Here are some meditation music to help you rest.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Join The Mary Mac Show Community to join others who are grieving to gain the support and understanding you need as you move through your journey. Don’t isolate; stay connected.

Please share with anyone who may benefit from this knowledge. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

Emotional Challenges, Emotional Freedom Technique | EFT, The Mary Mac Show

The Mary Mac Show | Trusting Ourself

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The Mary Mac Show Podcast

In Episode 143, we discuss how to trust ourself to know what we need throughout the grieving process and not allow others to dictate how we grieve or our timeframe.

In life there will always be people who want you to behave and act in a certain way so they will feel comfortable.

They might expect too much of you.

They might expect that you should go back to the way you were before your loved one died.

They might expect that you’d be over this by now.

But they aren’t you!

Only you know what is going to work for you.

Only you know what feels right for you.

And only you can assess what your journey through the grieving process will be for you.

No one else.

But many people feel it’s their way of helping you by giving unsolicited advice.

But that won’t work for you.

The only thing you need is to consider what works and what doesn’t work for YOU.

No one else.

Listen in to Episode 143 to help you better understand this process.

Listen to that still small voice inside which tells you the better way forward.

And take action based on it.

Bless you, my Warrior!

Additional Notes:

Help yourself by learning the Emotional Freedom Technique on how to trust yourself.

Here are some meditation music to help you rest.

Grab my free ebook, 21 Things You Need to Know About the Grieving Process, right here on my site.

Please share with anyone who may need to know this. Also subscribe, rate and review this podcast on whichever podcast platform you listened in.

Emotional Challenges, Emotional Freedom Technique | EFT, Financial Challenges, Intellectual Challenges, Social Challenges, Spiritual Challenges, The Mary Mac Show, Wisdom

The Mary Mac Show Encore | Grieving a World We Once Knew II

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The Mary Mac Show PodcastIn Episode 135 Part I of “Grieving a World We Once Knew” we discussed the uncertainties in our world, inflation, pandemic issues, and how we must reevaluate what is important to us and how to cope when we have little control over our new world.

When we are dealing with a loved one’s death, it is expected that we will experience various challenges to our physical health, mental health, financial health, spiritual health and intellectual health.

And now that we have the additional stress, anxiety and possible overwhelm with our society changing at such a rapid pace, it is that much more important that we look at how it is affecting us in addition to the grief we feel for our loved one.

Don’t take this lightly.

It is imperative that you care for yourself and your family during these times.

We unfortunately do not have the luxury of only considering our bereavement. We are now tasked with learning how to fully care for ourselves in many way.

Listen in to Part II in Episode 136, to learn how to better prepare yourself for the times ahead.

Please take time to share your experiences and comments below so others can learn from you.

Stay Strong and Bless you my friend.
xoxo

Additional Notes:

As you know I am a great believer in the power of the Emotional Freedom Technique.

Here are a few videos that I think will help you tremendously:
EFT Video for Grief after Death of a Loved One, EFT Video for Anxiety, EFT Video for Releasing Stress and Tension, and How to do Surrogate EFT.

Subscribe to Full Spectrum Survival, which gives important information on how to survive what we believe is up ahead for us. Learn as much as you can, as quickly as you can. And stock up on food, water and supplies.

If you need someone to chat with, don’t be shy. It’s totally confidential. Go to Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world.

As promised, here are some of the additional faith-based hotlines you can call for prayer and to calm you:

Trinity Broadcasting Network – TBN (714)731-1000
700 Club (800)759-0700
Joel Osteen Prayer Request (713)491-1283 or toll free at (888)567-5635
(I also enjoy Joel Osteen’s Daily Podcast)

If you need help finding people who will understand your exact pain, visit my Grief Resources page.

Visit GriefAuthority.com to purchase my Bundle of Hope Books which includes my book Understanding Your Grieving Heart After a Loved One’s death, the first and best book to reach for as you deal with your grief and How to Help a Grieving Child After a Loved One’s Death to help your surviving children.

You’re welcome to send your questions to the Contact page on my site.

You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download right here on this site.

Please subscribe, rate and review on The Mary Mac Show website or Apple Podcasts!

Much Love,
xoxo

Emotional Challenges, Emotional Freedom Technique | EFT, Grieving Children, The Mary Mac Show

The Mary Mac Show | Helping Children and Teens Cope with Grief

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The Mary Mac Show Podcast

In Episode 134, we discuss what children and teens experience when dealing with their grief after a loved one’s death and how to help them navigate through this pain.

Many adults believe that if we just put children and teens back into their regular routine, they will be fine.

But this is not the case.

Children and teens need to be supported emotionally, just as you do. They deal with all the pain and physical symptoms that you do.

They need our love, time and especially our attention and understanding as they move through their own grieving process.

Unfortunately, most adults don’t know what young people are going through after a loved one’s death, unless the adult had had this experience when they were young.

Adults are usually so focused on their own grief and the organization of a funeral as well as considering the finances of the household, that they don’t pay as close attention to the young people who look to them for comfort and guidance.

It is important for adults to spend more time with their children and even young adults because it may be the first time they have experience a death and they need our love and attention.

Young children don’t have the language skills to describe what they are feeling and teens, often, don’t want to express themselves.

Listen in to Episode 134 to learn more about how children and teens deal with such a painful time in their lives.

Much Love,
xoxo

Additional Notes:

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.

Learn the Emotional Freedom Technique here for Moving Forward in Grief. It will soothe you and calm you physically and emotionally.

You can watch Marissa Peer’s “I Am Enough” meditation.

Visit the author’s website for all books on The 5 Love Languages. Always best to purchase books directly from the author. They worked hard to write and publish these wonderful works!

Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.

And remember to pick up my free ebook 21 Things You Must Know About The Grieving Process, and you’ll automatically be signed up for my private email list so we can always stay in touch, since social media is no longer reliable.