Tag Archives: eft

Coronavirus, Emotional Freedom Technique | EFT, Grieving Children, The Mary Mac Show

The Mary Mac Show | Coronavirus | Perspective of Teen Olivia Moody

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The Mary Mac Show PodcastThis week we look at how our teenagers are dealing with being quarantined at home and what they think about this pandemic.

I have the good fortune to know Olivia Moody, who is my neighbor and an exceptional young lady. Her heart is always in the right place, doing wonderful things to help lift the spirits of all those she meets.

I wanted to learn what Olivia was feeling and thinking about this unprecedented time in our lives and she graciously agreed to share her perspective.

In Episode 21, I tell you what she has shared about her life now and how different is it since the lockdown began. You are in for a real treat!

On the podcast, I promised to share the beautiful note she wrote and secretly left for all her neighbors at their doorstep.

Below is her note:

“What you get by achieving your goals is not as important as what you become by achieving your goals.” Zig Ziglar

Thank you Olivia for your thoughtful and caring gift to all of us!

Listen in to Episode 21, share with those who might be in need of comfort and knowledge and rate and review wherever you hear my podcast.

Learn EFT by visiting Brad Yates’ youtube channel. His video on Overwhelm will also help you.

Navy Seals breathing exercise to calm you, decrease anxiety.

Get my free book “The 21 Things You Must Know About the Grieving Process” by completing the form and you’ll receive an email with link to obtain it.

Stay well, stay safe. xoxo

Coronavirus, Emotional Freedom Technique | EFT, The Mary Mac Show

The Mary Mac Show | Coronavirus | Speaking To The Young Ones

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The Mary Mac Show PodcastSince there is so much going on in our world and inside our homes each day, it isn’t uncommon to sidestep what our young ones are feeling.

Just like adults, they deal with the grief associated with no seeing their friends and relatives on a regular basis.

They don’t know what all this means. They haven’t seen you in this state before. Trying to juggle all the household chores of cleaning, cooking, taking care of them, homeschooling or at least tutoring them through their now online classes and somehow doing all your work online yourself.

And if you are an essential worker, who is caring for them each day.

All the while, they are just as confused and left wondering what all this means.

They watch the television and since they aren’t really sure what is happening or when this will end, they just observe.

But they don’t like that the questions floating through their minds aren’t really answered.

And they don’t know what to ask you or other adults mostly because they see you don’t really have any answers anyway.

Episode 20 we explore language you can use to help explain to our young ones what we know at this time and how they can help the family move through this crisis.

Listen in here.

Coronavirus, Dying, The Mary Mac Show

The Mary Mac Show | Coronavirus | Speaking About Death and Dying

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The Mary Mac Show PodcastOne of the most difficult transitions in life…is to death.

Most of us don’t want to consider what might happen if someone we love is diagnosed with a life-threatening illness.

It shocks us and causes us to change a great many things in our life so we can be with them more and perhaps even move closer to them, if need be.

It can become necessary to balance our regular life with the new demand of helping them get through this time in their life, whether it results in remission and cure, or in death.

No one is skilled at helping others die. We just aren’t.

We aren’t skilled at helping ourselves die, either.

We need help.

In Episode 19, we discuss how to talk to our family about dying and death.

And we consider how we can comfort and speak with a family member leading up to their death.

What we should do and not do and how we can be there for them.

xoxo

Coronavirus, Emotional Challenges, Emotional Freedom Technique | EFT, The Mary Mac Show

The Mary Mac Show | Coronavirus | The Possibility of Dying

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The Mary Mac Show PodcastOne of the most disconcerting facts about this Coronavirus, besides the fact that so many around the world have been infected and affected financially and socially, is the thought that we might have to consider we ourselves might die.

No one is ever prepared to think about their own death.

We go about our business each and every day and until someone in our life becomes ill, or even has a sudden death, dying is not something that normally comes up for us.

But this is an unprecedented time in history. The last time something like this happened with the Spanish Flu was 1918 and the majority of our population wasn’t even alive then.

So while it may be a very uncomfortable thing to talk about and to address, I took the bold step to openly talk about this issue, whether we like it or not.

In Episode 18, I delve deep into preparing yourself to die and all that goes with it.

I don’t leave anything out.

I speak candidly about what might happened, given our circumstances now, if we get very ill from the coronavirus and cannot recover.

Please build the courage you need to listen in.

It’s definitely morbid and uncomfortable.

It’s real.

It’s raw.

It’s authentic.

Listen in to Episode 18 here.

Be well, be safe. Much Love. xoxo

Emotional Challenges, Emotional Freedom Technique | EFT, The Mary Mac Show

Tapping to Release Fear of Corona Virus

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With so much panic and fear bursting out in the world over the Corona Virus, I thought I’d lend a wonderful video by my favorite practitioner of The Emotional Freedom Technique, Brad Yates.

Know as EFT or Tapping, we use this process to tap on the meridian lines of our bodies which run north to south, to help with emotional and physical pain.

Right now it’s very important that we stay calm which will keep our immune system strong.

When we are laced with fear, anxiety and panic we reduce our immune system and this we don’t want.

If you’ve never seen this before, I’m sure you think it’s quite silly. But, believe me, it’s not.

It has helped me and millions of people all around the world to live an emotionally stable life without the use of drugs, legal or illegal, to comfort us and keep us moving forward in life.

Whatever you are dealing with, EFT is the way to go!

Below is a specific tapping round by Brad Yates to help you deal with whatever may be going on for you regarding the corona virus outbreak.

If you need to do the tapping round several times before you feel better, then do so.

You can do it each morning and evening and anytime in between. It’s a valuable tool for your mental health.

If you are dealing with other issues, you would do well to visit Brad’s YouTube Channel for anything that ails you.

And if you wish to find more tapping sessions with Brad regarding emotional challenges, visit my podcast, The Mary Mac Show, where I have various videos ties to many of my episodes.  You will find the links in the show notes.

Blessings to you!  Be wise.